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Getbig Bodybuilding Boards => Training Q&A => Topic started by: thewickedtruth on September 13, 2008, 09:25:40 PM

Title: tate presses..
Post by: thewickedtruth on September 13, 2008, 09:25:40 PM

do'em..fucking riot of a tricep exercise!

Title: Re: tate presses..
Post by: chaos on September 13, 2008, 09:31:24 PM

Pics or it didn't happen. >:(


You know this!!

Title: Re: tate presses..
Post by: thewickedtruth on September 13, 2008, 09:48:49 PM

<object width="425" height="344"><param name="movie" value="

&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="

&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>

no me but a better video of how the  movement was performed.. I did an easy set of 80 with 12's no problem but today my triceps are SINGING!

Title: Re: tate presses..
Post by: chaos on September 13, 2008, 09:58:17 PM

So you just kind of bounce the dumbells off your chest, bent at the elbows using your tricep.....hmmm, I'll have to try that one.

Title: Re: tate presses..
Post by: Zach Trowbridge on September 13, 2008, 10:04:18 PM

Quote from: thewickedtruth on September 13, 2008, 09:48:49 PM

no me but a better video of how the  movement was performed.. I did an easy set of 80 with 12's no problem but today my triceps are SINGING!

12lb dumbbells?  You girl.  :)

Title: Re: tate presses..
Post by: thewickedtruth on September 13, 2008, 10:08:15 PM

Quote from: Zach Trowbridge on September 13, 2008, 10:04:18 PM

12lb dumbbells?  You girl.  :)

HAHAHHA oops! yeah you caught me!  ;D