16 year old 450lb single arm tire flip

[Darren Avey]

I saw some guy doing squats literally like that this morning. He was doing 165kg for sets of about 8 I think . Awesome power.

[BigCyp]

That's nothing, my 16 month old daughter can flip an entire £4.50 Tikka Massala onto a Laura Ashley rug with 2 fingers

[Grape Ape]

It's the long term issues that get you, I did it for a decade and put up some healthy numbers. Nowadays, hell no. Just going up to 455 was enough to remind me why I quit them.

High bar Oly squats > all

I have a long torso, so the high bar Oly is very hard for me....plus it would force me to work on flexibility 

[OTHstrong]

not to sound like a dick but nothing impressive here at all, I know woman who can do this, no offence

[Coach is Back!]

Did you get him to run downhill?

Most of the time it's a matter of correcting running mechanics, zero step and first step. Making it more efficient. Nothing ground breaking.

[Simple Simon]

Most of the time it's a matter of correcting running mechanics, zero step and first step. Making it more efficient. Nothing ground breaking.

Wasnt Shizzo then?

[MONSTER_TRICEPS]

Coach runs a multimillion dollar nationally renowned training center, yet the experts on getbig still know more than him about training!  

By that logic, Joe Weider must be the best trainer, as he runs a multi multi million dollar company.

Needless to say your logic is flawed.

[jamesjenkinsfitness]

not to sound like a dick but nothing impressive here at all, I know woman who can do this, no offence

Pretty much true...

[Coach is Back!]

not to sound like a dick but nothing impressive here at all, I know woman who can do this, no offence

No offended. I'm sure we all do.

[Coach is Back!]

Pretty much true...

@mpftrainingsystems

[Mr Nobody]

Does anyone like women sex on this board?

[jamesjenkinsfitness]

@mpftrainingsystems

Just gave a brief look at your site. Seems pretty good. When I agree that the tire flip is average, it's not an insult to the person. It's just from my standpoint,  of powerlifting, and training with some pretty renowned teams. This is actually pretty common amoung kids that age. That is by no means a knock against him at all. However it is pretty much the usual at gyms I frequent. And at competitions also.

[DPump]

Do not understand the shittalking to coach on this thread....m.  Guy practices what he preaches and has had a stable of top tier athletes thru his tutelage....    Do ur thing big man!!