ill read that thread.
I have heard of the keto diet, like Dave Palumbo's known diet.
Basically I just want to know how much carbs I need to reduce. I want to see results. Depending on your weight obviously, but people say it should take 8-12 or around 3 months to get around the results I want.
Some of that will depend on your individual metabolism and how "carb-sensitive" you are.
There is a percentage of people who can eat a liberal amount of pastas & breads with little adverse affect on body composition.
But, for many people, carbs are "lethal" in terms of body fat.
Your brain needs something like 50g of carbs per day just for normal function.
Some people aren't bothered much by extremely low carb intake, but others feel lethargic and have difficulty getting through the day.
Maybe try a total of 100g / day to see how you respond.
Consider gradually working down to this amount if you currently take in a substantially larger amount.
If 100g feels okay, then drop it more - little by little, until you reach a tolerable yet effective level.
You may also wish to research something called "carb-cycling," as many trainers experience favorable results with this method.