Pages and pages of bollocks! there are some pretentious fuckers on here with there philosophical ramblings, absolutely pathetic! McJeff, I think on the whole you are a pretty decent guy but you are NOT some kind of bodybuilding messiah here to save the masses from their boring existence and as for all of this quoting lyrics shite, I'm sure they are copywrited and you would need permission to use them in that way, and now to the subject matter of this waste on internet space, Adonis!, you are still a tool and the only thing your pictures prove is that you get uglier with age. 20 something pages and you still fail to produce what everyone has asked for, now you can reply using all the aliases you have on here!