WED
Chest
Incline BB-135x5, 155x, 175x5
Delts
Clean and Press-95x5, 135x3, 155x3
Wide grip upright rows-135x3 setsx4 reps
Triceps
Weighted Dips (45lb added)-10 reps, 10 reps
Kneeling cable ext-100x10, 110x10
One arm reverse ext-30x2 setsx8 reps
FRI
Back
Pullup pyramid with 25 lbs-1, 2, 3, 4, 5, 6, 7, 6, 5, 4 reps
BB rows-135x6, 205x6, 185x6 (underhand)
Snatches-95x6
BICEPS
BB preachers-55x10, 65x10, 75x5
EZ curl preachers-75x10, 65x6, 65x6
SAT
Chest/Delts/Triceps
Flat BB Bench-135x5, 185x5, 205x2
DB press-70lbs eachx7, 75x4+1 forced rep
Wide grip prone rows (to chest)-105x10, 135x10
Weighted dips with 45 lbs-10 reps, 12 reps
Kneeling ext-110x10, 110x12
one arm pushdowns-30x10, 35x10
SUN
Legs
Squats-135x6, 195x10
Front squats-175x6
Leg curls-80x10, Drop set: 90x5, 60x5, 40x5
Leg extensions 150x12...could have done more but pussed out
Situps: 40 reps, 30 reps, 30 reps, 20 reps, 20 reps