I met the range requirements some clowns on here told me I couldn't hit.. I hit parallel with cg benches with 405 on the smith and the same thing with the dumbbell preacher.. and no one paid up. Instead they all sent me pm's telling me that were just fucking around. Typical.. .
but my shrugs were shit.
I've also not only given SHUTUPANDTRAIN a chance to take my money and mr. nhmuscle who says i never offered to work out with him but at teh same time could never find time to meet up to train with me a chance to show up as well.
I support my claims 100% and the videos I had last time I learned alot from. I havne't touched a smith machine since then and My weights and reps have come down SOME but not as much as I thought they would.
You are right to an extent. You did make it clear that you had a special way of doing those lifts.
However, where I am from, bench presses (as an example) start from the unracking, stop on the chest and then move back up to lock out. Some of your other claims were backed up too, but it was like adhering to the fine print in some kind of legal contract and looking for a loophole.
It is more than just you with unique form, however, coming from a person who has been in and out of gyms for about 10 or so years, these lifts I have seen from you, were ridiculous.
