Dean Wharmby was on a high-calorie diet for four to five years, as he tried to get make his body as big as possible. Here, he reveals what he ate during an average day.
Breakfast: An entire pack of bacon, made into eight sandwiches and a protein shake 2,500 calories
Snack: A steak muffin (sandwich) 225 calories
Snack: Two sweet potatoes and a full chicken 1,190 calories
Snack: A protein shake 262 calories
Snack: Two protein bars 580 calories
Snack: Large McDonalds Quarter Pounder meal with a diet Coke 855 calories
Snack: Supermarket bought pizza - normally pepperoni 888 calories
Dinner: Chips or rice with three chicken breasts or a steak 783 calories
Snack: 400g of beef on its own 1,000 calories
Supper: 15 boiled eggs 1,170 calories
Snack: Protein shake 262 calories
Total: 9,715 calories a day
But that is not all:
Overnight, Dean used to wake up every two hours to eat either a full pack of Jaffa Cakes, a jar of peanut butter, or more protein bars - pushing him over the 10,000 calorie-a-day mark