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Author Topic: Last 4 weeks of diet  (Read 1672 times)

bigmc

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Last 4 weeks of diet
« on: May 16, 2014, 10:11:36 AM »
my evening meal today

just finished  8)
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Simple Simon

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Re: last 4 weeks of diet
« Reply #1 on: May 16, 2014, 10:15:10 AM »
Quote from: bigmc on May 16, 2014, 10:11:36 AM
my evening meal today

just finished  8)

What does it say on the plate?
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bigmc

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Re: last 4 weeks of diet
« Reply #2 on: May 16, 2014, 10:16:22 AM »
Quote from: Simple Simon on May 16, 2014, 10:15:10 AM
What does it say on the plate?

put the fork down fatty  :D
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FermiDirac

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Re: last 4 weeks of diet
« Reply #3 on: May 16, 2014, 10:16:45 AM »
Are you morbidly obese or prepping for a contest? I can't see why you would torture yourself otherwise.  :-\
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wes

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Re: last 4 weeks of diet
« Reply #4 on: May 16, 2014, 10:18:34 AM »


Looks all too familiar. 
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Simple Simon

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Re: last 4 weeks of diet
« Reply #5 on: May 16, 2014, 10:20:14 AM »
Quote from: bigmc on May 16, 2014, 10:16:22 AM
put the fork down fatty  :D
"If you can read this you have eaten too much"
 ;D
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bigmc

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Re: last 4 weeks of diet
« Reply #6 on: May 16, 2014, 10:25:36 AM »
Quote from: FermiDirac on May 16, 2014, 10:16:45 AM
Are you morbidly obese or prepping for a contest? I can't see why you would torture yourself otherwise.  :-\

my nickname on here is fatmc

you do the maths  ;)
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bigmc

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Re: last 4 weeks of diet
« Reply #7 on: May 16, 2014, 10:29:15 AM »
macros today

292g of protein

68g of carbs

53g of fat
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FermiDirac

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Re: last 4 weeks of diet
« Reply #8 on: May 16, 2014, 10:35:22 AM »
Quote from: bigmc on May 16, 2014, 10:25:36 AM
my nickname on here is fatmc

you do the maths  ;)

Is it bearable in the evenings? Man, you must have sick discipline if you manage to stick to that diet. Props man.  :)
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bigmc

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Re: last 4 weeks of diet
« Reply #9 on: May 16, 2014, 10:37:18 AM »
Quote from: FermiDirac on May 16, 2014, 10:35:22 AM
Is it bearable in the evenings? Man, you must have sick discipline if you manage to stick to that diet. Props man.  :)

im following the adonis principles

im not that hungry

i have some really high protein days because thats the food i like
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Coach is Back!

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Re: last 4 weeks of diet
« Reply #10 on: May 16, 2014, 11:25:19 AM »
Quote from: Simple Simon on May 16, 2014, 10:20:14 AM
"If you can read this you have eaten too much"
 ;D

hahaha ;D
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CalvinH

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Re: last 4 weeks of diet
« Reply #11 on: May 16, 2014, 11:31:54 AM »
Quote from: Simple Simon on May 16, 2014, 10:20:14 AM
"If you can read this you have eaten too much"
 ;D


The writing starts in the middle of the plate and the farther out he eats the more he reads the abuse ;D
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bigmc

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Re: last 4 weeks of diet
« Reply #12 on: May 16, 2014, 11:37:13 AM »
Quote from: CalvinH on May 16, 2014, 11:31:54 AM

The writing starts in the middle of the plate and the farther out he eats the more he reads the abuse ;D

bet you still sit in a high chair to eat at the table
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CalvinH

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Re: last 4 weeks of diet
« Reply #13 on: May 16, 2014, 11:38:59 AM »
Quote from: bigmc on May 16, 2014, 11:37:13 AM
bet you still sit in a high chair to eat at the table


Makes it tougher to eat that much plus extra cardio from climbing up and down ;D
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Danimal77

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Re: last 4 weeks of diet
« Reply #14 on: May 16, 2014, 09:52:05 PM »
Quote from: bigmc on May 16, 2014, 10:11:36 AM
my evening meal today

just finished  8)

That looks fucking painful. I eat more than that while I'm preparing my evening meal.
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BigRo

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Re: last 4 weeks of diet
« Reply #15 on: May 17, 2014, 01:56:36 AM »
low carbs and fats, hows your strength in gym and energy levels. I will always have my no carb meals with broccoli or a mixed salad.
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bigmc

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Re: last 4 weeks of diet
« Reply #16 on: May 17, 2014, 02:27:22 AM »
Quote from: BigRo on May 17, 2014, 01:56:36 AM
low carbs and fats, hows your strength in gym and energy levels. I will always have my no carb meals with broccoli or a mixed salad.

im a bit tired

but i have a big bowl of porridge oats most mornings

and before i train i have some bcaas and a strong coffee

i struggle with greens cant stand them

my wife is always giving me shit about it  ;D
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Julio Ceasar

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Re: last 4 weeks of diet
« Reply #17 on: May 17, 2014, 02:29:57 AM »
Not a singel diet for whole my life. No testo. Just pure genetics and hard work 20 years now. Cardio and weightlifting!

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Roger Bacon

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Re: last 4 weeks of diet
« Reply #18 on: May 17, 2014, 02:30:39 AM »
Quote from: Simple Simon on May 16, 2014, 10:15:10 AM
What does it say on the plate?

Looks like he got custom "Girls and Sons" plates....
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Julio Ceasar

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Re: last 4 weeks of diet
« Reply #19 on: May 17, 2014, 02:31:44 AM »
leday today 2h. barefootrunning tomorrow 1h
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calfzilla

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Re: last 4 weeks of diet
« Reply #20 on: May 17, 2014, 02:36:08 AM »
Quote from: Roger Bacon on May 17, 2014, 02:30:39 AM
Looks like he got custom "Girls and Sons" plates....

 ;D
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Army of One

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Re: last 4 weeks of diet
« Reply #21 on: May 17, 2014, 05:06:17 AM »
Quote from: bigmc on May 16, 2014, 10:11:36 AM
my evening meal today

just finished  8)

Still sporting those 16inch cannons at 28% bodyfat, stud?  ;D
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bigmc

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Re: last 4 weeks of diet
« Reply #22 on: May 17, 2014, 05:38:06 AM »
Quote from: Army of One on May 17, 2014, 05:06:17 AM
Still sporting those 16inch cannons at 27% bodyfat, stud?  ;D

fixed  8)
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Army of One

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Re: last 4 weeks of diet
« Reply #23 on: May 17, 2014, 05:39:55 AM »
Quote from: bigmc on May 17, 2014, 05:38:06 AM
fixed  8)

Haha, it's all good, good luck on the diet, currently at 21% myself, fattest Ive been for years, going on a 3 month cut.You doing the gal diet?
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bigmc

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Re: last 4 weeks of diet
« Reply #24 on: May 17, 2014, 05:42:05 AM »
Quote from: Army of One on May 17, 2014, 05:39:55 AM
Haha, it's all good, good luck on the diet, currently at 21% myself, fattest Ive been for years, going on a 3 month cut.You doing the gal diet?

adonis principles of peace

lost 13lbs in 5 weeks

i can see my feet when i stand up now  8)
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