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Getbig Main Boards => Gossip & Opinions => Topic started by: benchthis on June 12, 2009, 01:15:33 PM
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1/2 cup fresh squeezed OJ
1/2 cup skim milk
1 cup strawberries
1/2 black berries
1/2 raspberries
1/2 blue berries
1 large banana
3 tbs whole flax seed
1/2 raw oatmeal
1 raw egg
2 scoops elite 12 hour protein 60 grams vanilla flavor
Ice cubs and water to achieve desired consistency blended for about 10 min
8) :o :D
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my perfect protein shake:
1. 2 scoops of protein
2. water
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1/2 cup fresh squeezed OJ
1/2 cup skim milk
1 cup strawberries
1/2 black berries
1/2 raspberries
1/2 blue berries
1 large banana
3 tbs whole flax seed
1/2 raw oatmeal
1 raw egg
2 scoops elite 12 hour protein 60 grams vanilla flavor
Ice cubs and water to achieve desired consistency blended for about 10 min
8) :o :D
my roommate said im going to be shitting things i ate years ago
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1/2 cup fresh squeezed OJ
1/2 cup skim milk
1 cup strawberries
1/2 black berries
1/2 raspberries
1/2 blue berries
1 large banana
3 tbs whole flax seed
1/2 raw oatmeal
1 raw egg
2 scoops elite 12 hour protein 60 grams vanilla flavor
Ice cubs and water to achieve desired consistency blended for about 10 min
8) :o :D
(http://www.threadbombing.com/data/media/34/Flame-Flame_on.jpg)
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no need for so much stuff.....
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no need for so much stuff.....
maybe not but it tasted sooo gooood
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1/2 cup fresh squeezed OJ
1/2 cup skim milk
1 cup strawberries
1/2 black berries
1/2 raspberries
1/2 blue berries
1 large banana
3 tbs whole flax seed
1/2 raw oatmeal
1 raw egg
2 scoops elite 12 hour protein 60 grams vanilla flavor
Ice cubs and water to achieve desired consistency blended for about 10 min
8) :o :D
take out the milk and put some peanut butter and honey in it. what a rush.....milk cancels out the antitoxidant effect of the berries...
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here's my powerlifting shake "500ml of milk, 40 gr of instant whey reflex, two raw eggs, one table spoon of peanut butter."
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maybe not but it tasted sooo gooood
i dont know but i would have the epic shits from that.. ;D
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my perfect protein shake:
1. 2 scoops of protein
2. water
doesn't get better than that
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doesn't get better than that
yes, but only for the last 15 years or so we've had flavored protein, so it's a little easier to down it.
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my perfect protein shake:
1. 2 scoops of protein
2. water
Yup, thats all you need, lots of sugar in the above^^^.
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my perfect protein shake:
1. 2 scoops of protein
2. water
Agreed
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Raw egg is useless.
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1/2 cup fresh squeezed OJ
1/2 cup skim milk
1 cup strawberries
1/2 black berries
1/2 raspberries
1/2 blue berries
1 large banana
3 tbs whole flax seed
1/2 raw oatmeal
1 raw egg
2 scoops elite 12 hour protein 60 grams vanilla flavor
Ice cubs and water to achieve desired consistency blended for about 10 min
8) :o :D
too high in calories, simply 2 much by 6 fold bro ::) all u need is a fuckin beer
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too high in calories, simply 2 much by 6 fold bro ::) all u need is a fuckin beer
She's got looks that kill!
She's got looks that kill!
Rock on Falcon!!
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Does no one else their protein straight from the tap ???
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no need for so much stuff.....
Agreed, that's a great shake for putting on body fat. If you are going to add all that stuff, why not just get a milkshake? It will taste better than the aforementioned shake.
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no need for so much stuff.....
Exactly. Way too much shit. You could use two to three things and still have it taste great.
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Agreed, that's a great shake for putting on body fat. If you are going to add all that stuff, why not just get a milkshake? It will taste better than the aforementioned shake.
Yep that shake sounds like it has 1000 calories and more sugar than protein.
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Two servings protein powder, two tablespoons of heavy cream, two tablespoons of peanut butter, = perfect shake. Add a banana every so often.
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(http://image.spreadshirt.com/image-server/image/product/4281364/view/1/type/png/width)
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1/2 cup fresh squeezed OJ
1/2 cup skim milk
1 cup strawberries
1/2 black berries
1/2 raspberries
1/2 blue berries
1 large banana
3 tbs whole flax seed
1/2 raw oatmeal
1 raw egg
2 scoops elite 12 hour protein 60 grams vanilla flavor
Ice cubs and water to achieve desired consistency blended for about 10 min
Protein straight from the tap
8) :o :D
Fixed.
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Fixed.
Team Nasser Approved
(http://2.bp.blogspot.com/_sWkb28E8HIE/R4fKPyP9vhI/AAAAAAAAACk/C8STA_Tim8k/s320/nesxA47.jpg)
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Ive never heard of someone getting fat off fruit :-\
thats where all my carbs come from BTW :-*
Edit ( that and the raw oatmeal)
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Ive never heard of someone getting fat of fruit :-\
thats where all my carbs come from BTW :-*
Edit ( that and the raw oatmeal)
Fructose is the shittiest carb ever. You're better off with just plain sucrose. Fruit is okay in moderation though, I eat exotic fruits but just in small servings.
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Fructose is the shittiest carb ever. You're better off with just plain sucrose. Fruit is okay in moderation though, I eat exotic fruits but just in small servings.
Agree and eating them whole (the fruits listed in OP's 1st post) will fill you up faster with less calories than drinking them. You will drink twice as much sugar if you blend all those fruits up.
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fruits own everything in terms of health
its just a bit overkill though for the shake
i think one type of fruit in yogurt without any protien powder is good
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my perfect protein shake:
1. 2 scoops of protein
2. water
x2
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1/2 cup fresh squeezed OJ-70 calories
1/2 cup skim milk 45 calories
1 cup strawberries 50 calories
1/2 black berries 40 calories
1/2 raspberries 32 calories
1/2 blue berries 42 calories
1 large banana 200 calories
3 tbs whole flax seed 140 calories
1/2 raw oatmeal (83 calories
1 raw egg 72 calories
2 scoops elite 12 hour protein 60 grams vanilla flavor 300 calories
Ice cubs and water to achieve desired consistency blended for about 10 min
im going to get hugeee ;D 8)
8) :o :D
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I've switched things up lately, started aadding no sugar skim milk vanila ice cream (sweetened with splenda) to my shakes in stead of the ice cubs....now I get nice frothy milk shakes, even with just whey, which usually ends up real thin if you mix it iwth water.
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i wont comment on all the retarded ass stuupid as fuck lame as shit ignorant motherfucking posts about the nutritional content of the shake and the supposed effects it will have on your body....
but it looks like it tastes good
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Hmmm I think I will make a shake now. Water, powder and peanut butter.