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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by Krankenstein on Today at 06:01:20 PM »I didn't want to go too heavy as I don't want much inflammation. I have a Dr apt in California on Monday. So I did some lighter pause reps to see how that felt. I don't want a lot of lactic acid in the chest or biceps or shoulders on Monday. But Yeah I do plan to train this week and through any potential surgery. The dr said last time they did work on my shoulder it was easy to do because I have a lot of muscle tissue. The more muscle you have the more they have to work with
Hey fuck stick....all this science reading and you don't know about cellular metabolism. Hopefully you do not believe lactate is the cause of muscle soreness (wouldn't surprise me if you did). Lactate gets converted back to glucose in a very short period of time. There is no way you are even getting close to your lactate threshold for it to be present one week from now.....no way, no how...not even with your brutal training sessions.