cool what kind of bread,,,and probably dosen't make difference what kind,i do eat whole grain few slices a wk maybe more some wks.
I have been following a combo of Wes' carb-cycling and njflex's diet strategy.Pros: Only two weeks and a see a noticeable difference. I think 5 weeks more of this will get me where I want to be.Cons: I have to figure out better timing of eating complex carbs around days I want to lift weights. Felt kind of flat and weak a couple times.
you got link to that info will have a look
Gayer than dieting for summer.You hitting the beach muscles twice a week as well?