i have the same thing...i got a new computer chair...problem solved...bench
Actually, i remember you saying cable rows give you a problem and yesterday i did them for the first time in at least 5 months...
How much weight did you use in your rack pullsheaviest was 455, but started at 135,225,315,405 and did some pulldowns before handDid you warm up/stretch at all before going heavy?warmed up, some light stretchingSee what it feels like tomorrowokPrognosis...............positive good