7/2/21
Power clean & press - 5,4,3,2,1 and 1 pump set of presses
Deadlifts - 5,4,3,2,1
Barbell rows - 3x6
Barbell shrugs - 30 reps
Barbell curls - 30 reps
Belt squats - 50 reps
Leg curls - 30 reps
Seated calf raise - 30 reps
1 leg calf raise - 3 sets max reps
Reverse calf raise - 1 set max reps
Plate pinch - 5,4,3
Wrist roller - 1 set
later...
Neck strap - 3x10
Neck plate raise - 3x10
Ab wheel - 3x9