Recent Posts

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1
Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by Soul Crusher on Today at 05:36:13 AM »
Quote from: wes on Today at 04:39:24 AM
Where is our resident retard....did he get banded, or just took his toys and left the sandbox in a huff again?

Maybe prison again fighting serial killers? 
2
Gossip & Opinions / Re: Back to training+cycle after almost year off training due to opiate addiction.
« Last post by JustPlaneJane on Today at 05:31:10 AM »
Quote from: wes on Today at 04:34:37 AM
I honestly don`t think Jane could handle a man as virile as me.
.
3
Gossip & Opinions / Re: Martin FITZWATER lookin' insane 1 day out !!
« Last post by Wiggs on Today at 05:28:15 AM »
Quote from: affeman on Today at 05:06:00 AM
:o :o :o

Sick physique
4
Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 05:26:37 AM »
 :)
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Gossip & Opinions / Re: The fight we deserve...Fury vs Usyk
« Last post by Dokey111 on Today at 05:22:15 AM »
haha both of the above comments  ;D
6
Gossip & Opinions / Is Australia and its Police gone?
« Last post by Kwon on Today at 05:16:12 AM »
Why isn't the Police doing anything when he throws a bottle at a civilian?


Why does the Journalist have to move?


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Gossip & Opinions / Re: Martin FITZWATER lookin' insane 1 day out !!
« Last post by affeman on Today at 05:06:00 AM »
 :o :o :o
8
Gossip & Opinions / Re: 2024 State of the Union
« Last post by funk51 on Today at 04:58:38 AM »
 
     ;D
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Gossip & Opinions / Re: Today I joined the club.
« Last post by Amerian Muscle on Today at 04:56:37 AM »


10
Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by Gym Rat on Today at 04:53:15 AM »
Chest / Pressing

Shoulder seems to be healing up a bit (again). Still cant barbell bench, but Smith seems OK.

-4 sets each

Smith Flat Bench
Smith Close Grips
Smith Inclines
D-Bell Bench
Hammer Strength Declines
Dips

Rev-Hypers
Ab Crunch
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