Corresponded with Jeff through telepathy.
He sends his regards, says his contest prep is on point, and wants you guys to know that he ate:
3 oatibix in a tortilla wrap, no dressing
1 ½ tins of tuna in hollowed out bread (just the tins, not the tuna)
150gms chicken breast sprinkled with 22gms of garlic flavored BCAAs
a small amount of mayo in a bowl of milk shared with the Mrs for evening meal (bit of normality in the house)