Author Topic: Lose 40 lbs in 30 days (Read 7220 times)

CalvinH · « **Reply #25 on:** December 08, 2009, 05:52:17 AM »

Ask kiwiol.

Coach is Back! · « **Reply #26 on:** December 08, 2009, 06:57:01 AM »

Gino, if you control your portions there is no need to drop carbs. People have been so damn scared of carbs thinking that you have to drop carbs to drop weight, that's rediculous. If insulin is a concern just use lower GI carbs.

Tapeworm · « **Reply #27 on:** December 08, 2009, 08:40:19 AM »

Quote from: JME on December 08, 2009, 06:57:01 AM

Gino, if you control your portions there is no need to drop carbs. People have been so damn scared of carbs thinking that you have to drop carbs to drop weight, that's rediculous. If insulin is a concern just use lower GI carbs.

Qft. I couldn't workout for shit on low carbs, no power (well...compared), no endurance, definitely lost muscle without anabolic help. Sex drive was less than 1/day as well. Fuck that.

Fatpanda · « **Reply #28 on:** December 08, 2009, 08:41:36 AM »

Quote from: JME on December 08, 2009, 06:57:01 AM

Gino, if you control your portions there is no need to drop carbs. People have been so damn scared of carbs thinking that you have to drop carbs to drop weight, that's rediculous. If insulin is a concern just use lower GI carbs.

low gi carbs huh

like it makes an ounce of difference. - don't you get paid for this shit ? you'd think you would know what your talking about

wavelength · « **Reply #29 on:** December 08, 2009, 08:45:20 AM »

low gi = teh insulinz = teh fatz
alochol = teh estrogenz = teh bitch titz

everbody knows that

Tapeworm · « **Reply #30 on:** December 08, 2009, 08:46:07 AM »

Quote from: Fatpanda on December 08, 2009, 08:41:36 AM

low gi carbs huh

like it makes an ounce of difference. - don't you get paid for this shit ? you'd think you would know what your talking about

Moderated bloodsugar, no glycogen loss. Good plan for cal debt.

Fatpanda · « **Reply #31 on:** December 08, 2009, 08:59:03 AM »

Quote from: Tapeworm on December 08, 2009, 08:46:07 AM

Moderated bloodsugar, no glycogen loss. Good plan for cal debt.

in the famous words of a smart getbigger

bloodsugar is irrelevant !

Tapeworm · « **Reply #32 on:** December 08, 2009, 09:09:26 AM »

Quote from: Fatpanda on December 08, 2009, 08:59:03 AM

in the famous words of a smart getbigger

bloodsugar is irrelevant !

Maybe for some but I crave hard with low carbs and get, shall we say, 'discontented.' It's easier for me to maintain a moderate cal debt with slow burning, cal sparse, high volume foods, and my drive is still there for workouts.

On the other hand I still think 1 lb/wk of true fat loss , week after week with no loss in strength or drive, is impressive.

Coach is Back! · « **Reply #33 on:** December 08, 2009, 10:16:51 AM »

Quote from: Fatpanda on December 08, 2009, 08:41:36 AM

low gi carbs huh

like it makes an ounce of difference. - don't you get paid for this shit ? you'd think you would know what your talking about

MMmmm........ok

Coach is Back! · « **Reply #34 on:** December 08, 2009, 10:18:08 AM »

Quote from: wavelength on December 08, 2009, 08:45:20 AM

low gi = teh insulinz = teh fatz
alochol = teh estrogenz = teh bitch titz

everbody knows that

Who said anything about "low" insulin?

Coach is Back! · « **Reply #35 on:** December 08, 2009, 10:19:31 AM »

Quote from: Fatpanda on December 08, 2009, 08:41:36 AM

low gi carbs huh

like it makes an ounce of difference. - don't you get paid for this shit ? you'd think you would know what your talking about

You must of missed the part where I said "if insulin is a concern".

polychronopolous · « **Reply #36 on:** December 08, 2009, 10:25:58 AM »

Triple post meltdown.

Coach is Back! · « **Reply #37 on:** December 08, 2009, 10:32:16 AM »

Quote from: polychronopolous on December 08, 2009, 10:25:58 AM

Triple post meltdown.

Needed to get caught up.

Coach is Back! · « **Reply #38 on:** December 08, 2009, 10:33:42 AM »

Quote from: Fatpanda on December 08, 2009, 04:41:20 AM

entirely possible. you just need will power.

first eat nothing but protein every day, no carbs or fats except 2 teaspoons of healthy essential fats a day.

also you will need a good multi vitamin+minerals - i'd recommend 2-4 a day.

this will work trust me - it worked for me.

I said if he wanted to do it RIGHT!!

Coach is Back! · « **Reply #39 on:** December 08, 2009, 10:35:11 AM »

Quote from: wavelength on December 08, 2009, 08:45:20 AM

low gi = teh insulinz = teh fatz
alochol = teh estrogenz = teh bitch titz

everbody knows that

Is this a blanket statement?

Coach is Back! · « **Reply #40 on:** December 08, 2009, 10:37:17 AM »

Quote from: Fatpanda on December 08, 2009, 04:41:20 AM

entirely possible. you just need will power.

first eat nothing but protein every day, no carbs or fats except 2 teaspoons of healthy essential fats a day.

also you will need a good multi vitamin+minerals - i'd recommend 2-4 a day.

this will work trust me - it worked for me.

WTF?

If you have an overweight football player as an example training 5 days per week doing 2 a days......are you going to actually have them follow that?

??

wavelength · « **Reply #41 on:** December 08, 2009, 10:38:19 AM »

Quote from: JME on December 08, 2009, 10:18:08 AM

Who said anything about "low" insulin?

I don't think I did, I was just kidding around.

Fatpanda · « **Reply #42 on:** December 08, 2009, 10:58:51 AM »

Quote from: JME on December 08, 2009, 10:33:42 AM

I said if he wanted to do it RIGHT!!

first: nice 7 post meltdown.

second: what is right in your opinion? if he can lose fat at the maximum possible rate, while keeping health at perfect levels whats the problem ??

third: i was unaware we were discussing an overweight football player. If we were, yes i would do things differently by adding pre workout carbs too, and before you ask low gi carbs would not be high on my agenda

fourth: If he decides he wants to keep working out, he can, but obviously it won't be volume workouts.

fifth:

Quote from: JME on December 08, 2009, 10:19:31 AM

You must of missed the part where I said "if insulin is a concern".

insulin is irrelevant

the_steevo_uk · « **Reply #43 on:** December 08, 2009, 12:08:17 PM »

you'd be in big trouble if you lost that much weight that quickly, besides it's pretty much impossible unless you starve yourself. The only thing close to that I heard was Lee Preist who dropped 50lbs in 10 weeks to prepare for the Olympia and looked like absolute dogshit finishing in 15th place, smooth as all hell. cant be done im afraid mate.

ill try find the pics of that olympia to proove my point.

the_steevo_uk · « **Reply #44 on:** December 08, 2009, 12:15:56 PM »

I think it's safe to say his conditioning was 'off' on this show.

wavelength · « **Reply #45 on:** December 08, 2009, 12:26:01 PM »

Quote from: Fatpanda on December 08, 2009, 08:59:03 AM

bloodsugar is irrelevant !

Quote from: Fatpanda on December 08, 2009, 10:58:51 AM

insulin is irrelevant

Coach is Back! · « **Reply #46 on:** December 08, 2009, 01:40:04 PM »

Dropping carbs for the person who's only intension is just to drop weight is a set up for sure failure.

Fatpanda · « **Reply #47 on:** December 09, 2009, 05:18:24 AM »

Quote from: JME on December 08, 2009, 01:40:04 PM

Dropping carbs for the person who's only intension is just to drop weight is a set up for sure failure.

hahahahahahahahahahahaha hahahahahahahaha

Mr Nobody · « **Reply #48 on:** December 09, 2009, 07:55:08 AM »

Quote from: Fatpanda on December 08, 2009, 04:41:20 AM

entirely possible. you just need will power.

first eat nothing but protein every day, no carbs or fats except 2 teaspoons of healthy essential fats a day.

also you will need a good multi vitamin+minerals - i'd recommend 2-4 a day.

this will work trust me - it worked for me.

That sounds like a Falcon recommendation

Coach is Back! · « **Reply #49 on:** December 09, 2009, 08:49:13 AM »

For how long for 30days? Sure it will if he can hang for that long....then what? You think some will go carb free with no repercussions? Get real. Quick fixes work for the short that when people fail. Drop 40lbs in 30 days and what do have left???