Author Topic: arms need help  (Read 4530 times)

Cap

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Re: arms need help
« Reply #50 on: May 21, 2007, 05:57:35 PM »
It seems like partials would help in the size/strength department.  Look at how most pros do dips or pullups, esp with weight added.  Branch is the eptiome of this.  His dips and squats are partials for sure and his triceps/quads are not lacking in size.
Squishy face retard