Please Assist...........

[Rimbaud]

What the fuck?  Why is everyone on my ass? 

Because your posts/threads tend to focus on the same themes that's why.

[Lugar]

You are right, but like I said, new day, fresh start this week, it hasn't been easy but this is what Ive had, good start??


730          PRO        CARB        FAT       
1/2 CUP OATS          5.00        27.00        3.00        150.00
1/2 CUP EGG BEATERS           18.00        -          -          225.00
2 EGG WHITES          6.00        1.00        1.00        80.00
2TB PB          8.00        7.00        16.00        188.00
EZEKIEL ENGLISH MUFFIN          8.00        36.00        1.00        160.00
                                     
          45.00        71.00        21.00        803.00
                           
10                           
3oz Flank Steak          21.00        -          3.75        135.00
4oz Buffalo         36                 3.00       180   
1 1/2 CUP brown rice          3.00        69.00        3.00        330.00
          60.00        69.00        9.75        645.00
                           
1230                           
5oz chicken          33.75        -          3.13        162.50
1 CUP OATS          10.00        54.00        6.00        300.00
          43.75        54.00        9.13        462.50
                           
PRETRAIN 3PM                           
BANANA          1.50        35.00        0.50        121.00
MUSCLE MILK SHAKE          32.00        12.00        18.00        350.00
                           
          33.50     -       47.00     -       18.50    0    471.00
600ISH                           
5 PIECES OF TOAST          20.00        75.00        5.00        400.00
2 TB OF PB          9.20        60.00        4.00        320.00
4OZ CHX          8.00        6.00        16.00        210.00
                           
          17.20    0    66.00          20.00    0    530.00
900                           
1/2 CUP EGG BEATERS          12.00        1.00        -          65.00
20 almonds          10.00        10.00        18.00        200.00
1 SCOOPS BLEND          20.00        5.00        2.00        120.00
          42.00        16.00    0    20.00    0    385.00
VEGGIES TO SNACK ON                           
                           
          241.45        323.00           98.38     -       3,296.50

[Lugar]

My one problem is this:

I'm waking about 6am and since I eat so late, I have ZERO appetite......so I pack my meals for the day, shower, get dressed, drive to work.  I get in my bcaas, vitamins, etc as soon as I wake, but not eating my first meal until about 730.......is this a severe problem or does it really not matter?

[Rimbaud]

.......is this a severe problem or does it really not matter?

My opinion is it's not a big deal. Check your PM's.