2018 is off to a great start....

[Coach is Back!]

.....and now I’m down with this damn flu and cold


https://instagram.com/p/BeUXhMIhsr5/

[Kwon]

.....and now I’m down with this damn flu and cold


https://instagram.com/p/BeUXhMIhsr5/

Comforting hugs.

It can only get better from here!

[deadz]

.....and now I’m down with this damn flu and cold


https://instagram.com/p/BeUXhMIhsr5/

Fat face, double chin, check. It’s a PT.

[be back]

thats not Groink....

[Nether Animal]

thats not Groink....

Yes it is.

[LurkerNoMore]

We care about a sick overweight manlet, why?

[Tennisballz]

Coach you seem like the kind of guy who drives a big lifted truck with dear antler stickers and oakley stickers on the windows.  Am I right?

[Mr Anabolic]

You can't totally prevent getting the flu, but doing these things helps a lot:

1. Use alcohol wipes after touching anything, especially door handles and gas pumps.
2. Stay away from crowds and public places.
3. Don't eat at restaurants during flu season.  So many food handlers come to work sick because they don't have sick days, especially fast food workers.   

[Dave D]

You can't totally prevent getting the flu, but doing these things helps a lot:
.
3. Don't eat at restaurants during flu season.  So many food handlers come to work sick because they don't have sick days, especially fast food workers.   

Great point.


I'm a shift leader at McDonald's  (FINALLY, it only took 10 years of dedication to the company before they realized what a valuable asset I am. I told them if I wasn't promoted to full time I'd leave) so I do have 3 three sick days to use every year but obviously most of my staff isn't so lucky.

I use the 3 cough rule. If you cough 3 times in an hour while preparing food  I'll recommend the manager send you home (I can't officially make that call, yet). Obviously if someone sneezes twice (without coughing) while having a runny nose in that same time frame I suggest they go home. 

If you guys knew what goes on in the back you'd likely never eat McDonald's again.

[IRON CROSS]

Great point.


I'm a shift leader at McDonald's  (FINALLY, it only took 10 years of dedication to the company before they realized what a valuable asset I am. I told them if I wasn't promoted to full time I'd leave) so I do have 3 three sick days to use every year but obviously most of my staff isn't so lucky.

I use the 3 cough rule. If you cough 3 times in an hour while preparing food  I'll recommend the manager send you home (I can't officially make that call, yet). Obviously if someone sneezes twice (without coughing) while having a runny nose in that same time frame I suggest they go home.  

If you guys knew what goes on in the back you'd likely never eat McDonald's again.

only 3 sick days per year  

[TTfit]

You post the shittiest looking picture of you can find because?

I assume in a week or two you'll post a picture of 5 years back at your fittest but claim it's current so you can have validation of how wonderful your "transformation" is.

You're a teenage girl.

[Coach is Back!]

You post the shittiest looking picture of you can find because?

I assume in a week or two you'll post a picture of 5 years back at your fittest but claim it's current so you can have validation of how wonderful your "transformation" is.

You're a teenage girl.

It’s a video genius

[Dave D]

only 3 sick days per year  

I like how this is the part you find preposterous.

[dj181]

It’s a video genius

What was your latest bench workout including sets reps and weight?

[be back]

Great point.


I'm a shift leader at McDonald's  (FINALLY, it only took 10 years of dedication to the company before they realized what a valuable asset I am. I told them if I wasn't promoted to full time I'd leave) so I do have 3 three sick days to use every year but obviously most of my staff isn't so lucky.

I use the 3 cough rule. If you cough 3 times in an hour while preparing food  I'll recommend the manager send you home (I can't officially make that call, yet). Obviously if someone sneezes twice (without coughing) while having a runny nose in that same time frame I suggest they go home. 

If you guys knew what goes on in the back you'd likely never eat McDonald's again.

anywhere young people prepare food on minimum wage are to be avoided.

[Coach is Back!]

What was your latest bench workout including sets reps and weight?

I don’t bench that much (as an exercise) anymore. But chest in general is around 24-30 sets

[be back]

I don’t bench that much (as an exercise) anymore. But chest in general is around 24-30 sets

why did you even answer that?

[Dave D]

anywhere young people prepare food on minimum wage are to be avoided.

Very solid advice.


Glad you're back, this board needs your regulation.

[Coach is Back!]

why did you even answer that?

I’m home sick and thought I’d humor him

[Ted SuperSet]

Great point.


I'm a shift leader at McDonald's  (FINALLY, it only took 10 years of dedication to the company before they realized what a valuable asset I am. I told them if I wasn't promoted to full time I'd leave) so I do have 3 three sick days to use every year but obviously most of my staff isn't so lucky.

I use the 3 cough rule. If you cough 3 times in an hour while preparing food  I'll recommend the manager send you home (I can't officially make that call, yet). Obviously if someone sneezes twice (without coughing) while having a runny nose in that same time frame I suggest they go home. 

If you guys knew what goes on in the back you'd likely never eat McDonald's again.

I dont understand sickdays What does this mean???
Where I am from you get paid full if you are sick, 2 years straight.

[SquatsRule]

Sending thoughts and payers. Facebook profile picture changed to one of the coach.

[njflex]

I don’t bench that much (as an exercise) anymore. But chest in general is around 24-30 sets

kidding????24-30 sets

[dj181]

kidding????24-30 sets

Doubt he means work sets, or sets taken to failure

[Dave D]

I dont understand sickdays What does this mean???
Where I am from you get paid full if you are sick, 2 years straight.

Sick days in the US can also be called personal days.  

Usually if you miss work you aren't paid unless you have paid time off available to use

[Nether Animal]

.