Whats your thoughts on the Paleo diet? Im done competing just want to get my fat ass in shape where I look fit. Ive seen some great results on some folks from paleo. I dont want to be a monster just want to look good. Thoughts?
Mostly, I just dropped all wheat-based carbs and sugar and doubled my protein intake from high-quality sources, stopped all snacking and got rid of all processed foods. Cut way down on drinking to a glass of wine a week.It's almost impossible not to lose weight if you do that,
Watered-down keto diet for pussies.Either go extreme low carb or use them like everyone else and work harder in the gym.
Mike, a few years back, you dropped the extra weight and you were fit looking...Do what you did then. I see some good in Paleo, but I like the Mediterranian diet type of eating...