My new routine.

[CalvinH]

Mon-legs
Tue-chest/bi's
Wed-shoulders
Thur-back/tri's
cardio and abs 3-4 times a week.

Tuesdays and Thursdays workouts can be switched.

Fri-off
Sat-tri's or bi's depending on what I did Thursday.extra cardio,extra ab work

[leonp1981]

If you use a lot of pressing movements on chest/shoulder days, you're gonna be hitting tri's three days in a row there?  Could you not take Wed off, and move the rest back a day?

[CalvinH]

If you use a lot of pressing movements on chest/shoulder days, you're gonna be hitting tri's three days in a row there?  Could you not take Wed off, and move the rest back a day?

Didn't think about that.I can do that now but once it gets warmer I really have no choice.I play softball on Friday and golf on Saturday and sometimes Sunday as well.

[leonp1981]

Didn't think about that.I can do that now but once it gets warmer I really have no choice.I play softball on Friday and golf on Saturday and sometimes Sunday as well.

Could maybe move Tri's to Wednesday then with Shoulders.

[elite_lifter]

My Routine:

Sunday-Legs
Tuesday-Chest and Bi's
Thursday-Back
Friday-Shoulders, Triceps, Traps

3 to 3600 calories ED
8 to 9 hours of sleep