Hi Mr Taiwan.
I wonder if you could help me a little with my training?
I am 47 years old and have trained for a long time on and off.
I love to train but because of my work I am forced to train only 3 days a week. Mon-wed-fri. If I train any more I overtrain. I am also starting to feel pain in my shoulders and knees because of many years with heavy training. What would you reccond for gaining muscle mass for me?
Regards
When you are getting older ,you train more smater .
I mean to prevent to injure yourself ,using lighter weight,high reps and sets .
As an old fart like me,people don't care how much weight you lift right now or past.
bodybuilding is not like powerlifting ,it's a ''appearance"' sport not "performance".
Your physique looks better with defination ,shape....,not just mucle size.