Author Topic: 225 how many reps? (Read 3009 times)

big L dawg · « **on:** January 20, 2009, 02:39:02 PM »

24 is my best.once again at 250lbs.

Relentless · « **Reply #1 on:** January 20, 2009, 02:39:43 PM »

Quote from: big L dawg on January 20, 2009, 02:39:02 PM

24 is my best.once again at 250lbs.

12 reps at 180 lbs.

wolfgang187 · « **Reply #2 on:** January 20, 2009, 02:40:37 PM »

18 REPS DRUG FREE

kwri298 · « **Reply #3 on:** January 20, 2009, 02:40:45 PM »

Never tried this when I was at my strongest. The only time I've tried this is at the end of 4 normal lower rep sets of bench press. The most I ever got was 24. BOdy weight was somewhere between 200 and 215

Stubborn · « **Reply #4 on:** January 20, 2009, 02:48:46 PM »

Whatchabench?!

I did 30 once and racked it. That shit burns.

rccs · « **Reply #5 on:** January 20, 2009, 05:03:28 PM »

27 at 100 kg.

chaos · « **Reply #6 on:** January 20, 2009, 05:07:43 PM »

4 reps, three spotters and a bench shirt.

benchthis · « **Reply #7 on:** January 20, 2009, 05:19:07 PM »

10,000,000 with a 25 second negative and to full contraction took me over 8 months to do

240 is Back · « **Reply #8 on:** January 20, 2009, 05:20:45 PM »

sinbad · « **Reply #9 on:** January 20, 2009, 06:42:12 PM »

My last set is always a drop set back to 225 and I do 20, that is my favorite set, must be about the pump.

bigbadwolfe · « **Reply #10 on:** January 20, 2009, 07:58:48 PM »

This one I wont even post

Lets just say more then that Dallas Cowboy in the combine a few yrs ago. The folks at the BBQ place we were at were all impressed when he did 50 and I told them I could be it. We had to put money where my mouth was. So more then 50

mass 04 · « **Reply #11 on:** January 20, 2009, 08:00:31 PM »

Quote from: bigbadwolfe on January 20, 2009, 07:58:48 PM

This one I wont even post Lets just say more then that Dallas Cowboy in the combine a few yrs ago. The folks at the BBQ place we were at were all impressed when he did 50 and I told them I could be it. We had to put money where my mouth was. So more then 50

cough it up, my internet best is 114.

chrisdaniel33 · « **Reply #12 on:** January 20, 2009, 08:10:09 PM »

12 at 175lbs.

SS · « **Reply #13 on:** January 20, 2009, 08:10:31 PM »

Quote from: mass 04 on January 20, 2009, 08:00:31 PM

cough it up, my internet best is 114.

Yes!......... when I'm surfing the web, my lifts go up 543.8888%.

TacoBell · « **Reply #14 on:** January 20, 2009, 08:11:48 PM »

I've never gone that light, sorry.

bigbadwolfe · « **Reply #15 on:** January 20, 2009, 08:13:05 PM »

Quote from: mass 04 on January 20, 2009, 08:00:31 PM

cough it up, my internet best is 114.

Honestly I stopped at 55 but was still going very strong. I have no doubt I could of hit 70 plus. But you all gotta remember I was over 400 pounds with a VERY small bench stroke also.

Smokincrazy · « **Reply #16 on:** January 20, 2009, 08:16:31 PM »

Quote from: bigbadwolfe on January 20, 2009, 08:13:05 PM

Honestly I stopped at 55 but was still going very strong. I have no doubt I could of hit 70 plus. But you all gotta remember I was over 400 pounds with a VERY small bench stroke also.

That's way strong......I saw James Harrison of the Steelers do 32.