Made it to the gym yesterday. After about a half hour of cardio, I worked lats, traps and delts. I did 3 X 12 side delt raises, 3 X 10 lat pull-downs and 3 X 10 shrugs using the Smith rack because I was too lazy to lift the bar off the floor. To my misfortune, there was no hot blond with soft hands waiting to massage my back after my workout, so I headed back home.