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Getbig Bodybuilding Boards => Training Q&A => Topic started by: oldtimer1 on March 20, 2018, 06:14:30 PM

Title: Best ab exercise program
Post by: oldtimer1 on March 20, 2018, 06:14:30 PM

Best exercises I have found are the ab wheel, ab crunches with a pulley, hanging leg raises, and floor crunches with a plate behind my head.

What works for you? Had a buddy that swore by giant sets. He did a couple of cycles of about 4 exercises.

Title: Re: Best ab exercise program
Post by: chuckles on March 21, 2018, 03:52:00 AM

no such thing as a best ab workout. Squat correctly & see results.