i love these articles.. like these fucks are gonna 'burn fat'
the people they're preaching to. are already, you'd assume, fitness fanatics and lead reasonably healthy lifstyles. so of course they're lose some fat just by the facts already mentioned .
What Naked Green Machine Smoothie
Why The smoothie's spirulina increases the fat burn from exercise, according to a study in Medicine and Science in Sports and Exercise.
Rating: 7/10
What Eat Natural Bar
Why The Brazil nuts in this bar are packed with selenium which helps the liver process fats, while the dark chocolate and cranberries will stave off sweet cravings.
Rating: 6/10
What Raw almonds
Why A study in the Journal of Obesity found almond-eaters lost 50% more off their waists than nut-dodgers. Avoid the roasted and salted variety, though.
Rating: 8/10
What Princes Tuna Chunks in Spring Water
Why According to the journal Science in Sports and Exercise, the healthy oils in tuna will boost your metabolism by 8.5%.
Rating: 8/10
What Skimmed milk
Why The University of Tennessee found 1.2g of calcium a day from dairy triggered 64% more fat loss. It's a great source of protein, too – perfect after a gym session.
Rating: 9/10
What Jack Link's Sweet & Hot Beef Jerky
Why Your body uses more calories to digest protein than for carbs or fat. This jerky contains an impressive 25g lean protein per 50g serving.
Rating: 9/10
What Tyrell's Lightly Sea Salted Popcorn
Why A study by Rippe Lifestyle institute found eating popcorn after training reduced body fat by 2% in 12 weeks. Best avoid the toffee kind.
Rating: 7/10
What Buxton Natural Still Mineral Water
Why The best recovery drink out there: water raises metabolism by up to 30%. Keep it below 5ºC to maximise its fat-burning effect.
Rating: 8/10
What The Food Doctor Raw Seeds and Nuts
Why The seeds replenish iron levels depleted by exercise, says the Office of Dietary Supplements. So you can hit the gym harder tomorrow.
Rating: 6/10
