Vince, seriously, can you bench 300 pounds? Not flaming - I know your competition strategy is to come in shredded. But from what I've seen, most guys that bench 300+ from reps have a chest/sh/back/tri thickness that your pics have't displayed.
I'm not talking shit, i can't bench 300 either, not by a mile. but what kind of weight/reps do you use for chest day?