best bang for your $

[wild willie]

 My post workout meal consisted  of 3 whopper juniors from BK.......Payed 3.21.......great meal.....very affordable!

what do you guys like post workout......quick, inexpensive, decent protein and carbs.....maybe a little too much fat....but no problem if eaten in moderation.

[Master Blaster]

My post workout meal consisted  of 3 whopper juniors from BK.......Payed 3.21.......great meal.....very affordable!

what do you guys like post workout......quick, inexpensive, decent protein and carbs.....maybe a little too much fat....but no problem if eaten in moderation.

When is Ron gonna let you out of time out?

[wild willie]

When is Ron gonna let you out of time out?

when did he put me in time out? didn't realize i was asking a tough question.

[Captain Equipoise]

You can actually get away with eating crap right after an exhausting workout, your body needs carb's and protein badly from the stress you just unloaded on it..

I think fast food/ burgers aren't as bad as people make them out as long as you eat them before evening, I try to make it a rule not to eat fast food after 7pm but if it's early morning and you're active running around, working or doing errands, by all means.

[Schmoe Buster]

when did he put me in time out? didn't realize i was asking a tough question.

DVD's still lost in the post old man?

[pellius]

3 for 3 at Jack in the Box. Sweet!

[dj181]

That's a perfect post workout meal.

[polychronopolous]

Double stack cheeseburger and cup of chili from wendys is 2 dollars, i eat that post workout occasionally.

[drkaje]

I just hate crap food. I know people in shape can get away with it but putting cheap gas in a Ferrari makes no sense.

Best bang for my buck has always been one of those 'hood chicken places. I can grab half a chicken, rice/beans for around $5 from a Dominican place and still be eating healthy.