'Anthony Robbins diet advises one to eat vegetarian foods that are alkaline in nature so as to maintain the human body ph of 7.4. Apart from this Robbins also talks of vital breathing. Inhaling the correct way will lead to the body getting maximum oxygen from the inhaled breath. More oxygen will help create a more alkaline environment in the body and thus help in the functioning of the body. It is only when the cells are unable to release their toxins that problems occur. Oxygen will keep the cells red and round and so healthy.
Anthony Robbins diet includes not only the food we eat but also the water we drink. About three liters of alkaline water is a must for everyone wanting to reap benefits from the Anthony Robbins diet. Without exercise the lungs do not get proper oxygen, there fore Anthony Robbins in his diet plan suggests at least four days in a week for aerobic exercises which strengthen the lungs as well as help in high oxygen intake. Robbins also preaches goal setting and planning in order to achieve those goals.
The Anthony Robbins diet plan will take you to not only good health but also a happy and relaxed mind. You will be able to see the difference in your concentration powers as well as achieve your goals.'
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