END OF THREADKai is not doing any of those on his own.
i'll spot you or the great natural mesm the same way with that weight - i'm sure y'all will be crankin out the reps.
http://www.discountjuicers.com/images/Lpressfront.jpg
ahahahahahaha. you're hilarious. not.
Not trying to be funny man. A citrus press is a citrus press. Fuck off/
You should understand the difference between showing off, and training. If you are going to be on the mr. Olympia stage in few days, you don't take any risk by showing off. Instead of that, you keep your spotters alert and handy. How this rhino-guy did placed in mr Olympia?