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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3849 Posts
477 Topics
Last post by Irongrip400
in Re: gallon of water per ...
on May 10, 2018, 03:35:43 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15962 Posts
165 Topics
Last post by njflex
in Re: Oldtimer1
on May 26, 2018, 05:08:30 PM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 304 305 » WOOO 7601 86733 Last post May 15, 2018, 06:30:16 PM
by oldtimer1
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 120 87256 Last post May 13, 2018, 01:06:53 PM
by IroNat
Unconventional Glute Exercise: Montague 17 19033 Last post May 05, 2018, 09:30:24 AM
by Jona
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 30 37320 Last post May 05, 2018, 09:29:36 AM
by Jona
Rest times between sets « 1 2 3 » pumpster 64 51238 Last post May 05, 2018, 09:26:09 AM
by Jona
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 53 54054 Last post January 22, 2018, 05:04:02 AM
by elmerhoff
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 88407 Last post July 22, 2016, 12:51:32 PM
by rocco-x
The effects of different rep ranges « 1 2 » pumpster 34 70507 Last post June 08, 2014, 06:07:29 AM
by lickitysplit
Dips « 1 2 » chess315 34 12400 Last post May 13, 2018, 01:04:23 PM
by IroNat
New full body Hypertrophy specific train protocol chess315 13 2906 Last post May 13, 2018, 03:48:57 AM
by megafitness
100s beakdoctor 6 1081 Last post May 06, 2018, 10:57:59 AM
by pkaz
Pain in left shoulder Painlayer69 13 1670 Last post April 28, 2018, 08:05:00 AM
by jpm101
I am going to murder low abs for 6 months tres_taco_combo 9 3201 Last post April 19, 2018, 11:44:46 PM
by Orhan
Pain in elbow kevthekid 17 4816 Last post April 06, 2018, 02:44:00 PM
by Jona
Your best split krazyweels 1 453 Last post March 25, 2018, 07:17:56 PM
by oldtimer1
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 44 12792 Last post March 21, 2018, 10:05:41 AM
by oldtimer1
Best ab exercise program oldtimer1 1 393 Last post March 21, 2018, 02:52:00 AM
by chuckles
One, two or three? oldtimer1 11 1480 Last post March 19, 2018, 09:57:58 AM
by calfzilla
Low-impact/upper-body cardio. Purge_WTF 6 1288 Last post March 16, 2018, 07:17:56 AM
by heenok
Highreps with heavyweights chess315 13 5657 Last post February 17, 2018, 10:39:47 AM
by Shawnwhite
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 32 18372 Last post February 11, 2018, 10:55:42 PM
by sceagacros
Theory vs facts oldtimer1 11 1961 Last post February 09, 2018, 11:24:14 AM
by chess315
Walking cardio calfzilla 8 3470 Last post February 05, 2018, 02:57:34 PM
by Montague
How shitty are isolation exercises really? chess315 1 977 Last post November 29, 2017, 09:45:10 AM
by jpm101
Planks 4:31 seconds personal best on planks Agnostic007 3 616 Last post November 26, 2017, 10:42:09 PM
by Agnostic007
I have came to the conclusion chess315 1 643 Last post November 22, 2017, 01:33:28 PM
by Royalty
What is a good program to start a complete beginner on? TheChaser 3 5914 Last post November 22, 2017, 05:16:31 AM
by chess315
Are machines better than free weights? fitnessjunkie01 14 5267 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
Knee Sleeves deadz 7 3997 Last post October 30, 2017, 09:14:23 PM
by Yev33
calf training again. ergo 1 2816 Last post September 26, 2017, 09:38:52 AM
by NaturalWonder83
Hard muscles vs soft muscles calfzilla 2 1063 Last post September 11, 2017, 02:54:18 AM
by sceagacros
Intensity of effort oldtimer1 6 4727 Last post August 28, 2017, 01:30:14 AM
by dj181
Is Dorian's book any good? gothorium 10 3453 Last post August 22, 2017, 08:32:01 PM
by Desolate
Looking for Bodybuilder Trainer in Conejo Valley Tony79dr 0 599 Last post August 21, 2017, 05:00:15 PM
by Tony79dr
Power squats or Olympic squats? oldtimer1 1 1019 Last post August 20, 2017, 06:26:55 PM
by jpm101
Arched back when benching GymRatJ 1 784 Last post August 19, 2017, 03:50:26 PM
by jpm101
Goblet squats oldtimer1 10 5865 Last post July 25, 2017, 05:28:13 PM
by NaturalWonder83
Running and lifting oldtimer1 3 2277 Last post June 08, 2017, 03:47:55 AM
by Grape Ape
STRETCHING ROUTINE SF1900 5 2170 Last post May 30, 2017, 02:18:02 PM
by bigboithetank
Never do these? Big Pat 0 1095 Last post April 26, 2017, 06:54:18 AM
by Big Pat
Hang cleans jollygiant 4 1703 Last post April 20, 2017, 04:50:51 AM
by oldtimer1
Best exercise to build tear drop/inner quad kevthekid 3 1540 Last post April 16, 2017, 06:51:27 AM
by jpm101
Why do ellipticals get such a bad rap? FanBoi 7 2867 Last post April 05, 2017, 01:11:06 PM
by kcb5150
Bringing up a weak bodypart? Rickyboy 8 2366 Last post March 28, 2017, 07:37:58 AM
by ratherbebig
Knee question Gainsi 6 2867 Last post March 19, 2017, 06:44:04 PM
by oldtimer1
Training when on gear/off Rickyboy 0 1236 Last post March 18, 2017, 01:05:12 AM
by Rickyboy
What was Bob Paris' training style and routine calfzilla 2 1879 Last post March 18, 2017, 01:03:07 AM
by local hero
Are volume and caloric deficit the iron laws of bodybuilding? gothorium 1 1590 Last post March 15, 2017, 02:13:26 PM
by Don_Dada
any bodyweight trainers here? how deal with soreness gothorium 2 2013 Last post March 03, 2017, 09:50:41 AM
by jpm101
How much volume is too much ??? tuna999 11 4411 Last post February 27, 2017, 04:39:27 AM
by Charlys69
2 Mile time Eyeball Chambers 7 3007 Last post February 23, 2017, 11:09:05 AM
by Eyeball Chambers
Is training Calves counterproductive? « 1 2 » Macrofitter 31 8429 Last post February 05, 2017, 09:12:24 PM
by Zillotch
Weight training muscledef 3 2526 Last post February 03, 2017, 02:09:10 AM
by gothorium
leg press for hamstrings ratherbebig 17 4010 Last post January 16, 2017, 08:57:19 AM
by Erik C
T-bar row Rammstein 10 4587 Last post January 06, 2017, 04:32:31 PM
by pestosterone
Influenced by Dorian Yates early years Rmj11 11 6138 Last post November 19, 2016, 07:41:34 AM
by Rmj11
Dorian Yates beginner workout stayhungry 4 16 14993 Last post November 19, 2016, 07:40:51 AM
by Rmj11
Gravity Boots « 1 2 » Donny 35 20278 Last post October 29, 2016, 08:35:23 AM
by Deadpool
Training journal Big Gorilla 5 2276 Last post October 10, 2016, 08:18:54 AM
by jpm101
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 80 25682 Last post October 10, 2016, 01:28:09 AM
by jon cole
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