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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3851 Posts
477 Topics
Last post by IroNat
in Re: gallon of water per ...
on July 13, 2018, 02:40:42 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
16067 Posts
166 Topics
Last post by IroNat
in Re: IroNat
on Today at 01:54:32 PM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 31 38293 Last post July 11, 2018, 12:53:56 PM
by g7wiwo
The Mature thread « 1 2 ... 304 305 » WOOO 7605 92023 Last post June 09, 2018, 01:52:17 PM
by The Scott
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 54 55704 Last post June 06, 2018, 09:24:50 PM
by Muscl3r
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 120 90082 Last post May 13, 2018, 01:06:53 PM
by IroNat
Unconventional Glute Exercise: Montague 17 19803 Last post May 05, 2018, 09:30:24 AM
by Jona
Rest times between sets « 1 2 3 » pumpster 64 53244 Last post May 05, 2018, 09:26:09 AM
by Jona
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 90058 Last post July 22, 2016, 12:51:32 PM
by rocco-x
The effects of different rep ranges « 1 2 » pumpster 34 72029 Last post June 08, 2014, 06:07:29 AM
by lickitysplit
100s beakdoctor 17 4019 Last post Today at 11:55:30 AM
by Humble Narcissist
Power squats or Olympic squats? oldtimer1 15 2548 Last post August 19, 2018, 03:08:51 PM
by jjfit
Anyone have Adidas Leistung 16/2? kcb5150 22 792 Last post August 12, 2018, 07:41:42 PM
by Yev33
"A bodybuilding workout is not an endurance contest." « 1 2 3 » dj181 52 14829 Last post July 23, 2018, 04:37:27 AM
by IroNat
Combining running and lifting oldtimer1 1 190 Last post July 13, 2018, 02:27:08 AM
by IroNat
Pain in left shoulder Painlayer69 14 3658 Last post June 23, 2018, 11:49:03 AM
by Painlayer69
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 83 27481 Last post June 09, 2018, 11:35:40 AM
by IroNat
Best exercise to build tear drop/inner quad kevthekid 6 1950 Last post June 06, 2018, 09:23:57 PM
by Muscl3r
New full body Hypertrophy specific train protocol chess315 14 4466 Last post May 31, 2018, 09:03:56 AM
by Jona
Legs and long femurs oni 2 235 Last post May 30, 2018, 10:35:37 PM
by oni
Dips « 1 2 » chess315 34 13674 Last post May 13, 2018, 01:04:23 PM
by IroNat
I am going to murder low abs for 6 months tres_taco_combo 9 4233 Last post April 19, 2018, 11:44:46 PM
by Orhan
Pain in elbow kevthekid 17 5843 Last post April 06, 2018, 02:44:00 PM
by Jona
Your best split krazyweels 1 700 Last post March 25, 2018, 07:17:56 PM
by oldtimer1
Best ab exercise program oldtimer1 1 863 Last post March 21, 2018, 02:52:00 AM
by chuckles
One, two or three? oldtimer1 11 2022 Last post March 19, 2018, 09:57:58 AM
by calfzilla
Low-impact/upper-body cardio. Purge_WTF 6 1589 Last post March 16, 2018, 07:17:56 AM
by heenok
Highreps with heavyweights chess315 13 6179 Last post February 17, 2018, 10:39:47 AM
by Shawnwhite
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 32 20056 Last post February 11, 2018, 10:55:42 PM
by sceagacros
Theory vs facts oldtimer1 11 2353 Last post February 09, 2018, 11:24:14 AM
by chess315
Walking cardio calfzilla 8 3817 Last post February 05, 2018, 02:57:34 PM
by Montague
How shitty are isolation exercises really? chess315 1 1230 Last post November 29, 2017, 09:45:10 AM
by jpm101
Planks 4:31 seconds personal best on planks Agnostic007 3 811 Last post November 26, 2017, 10:42:09 PM
by Agnostic007
I have came to the conclusion chess315 1 872 Last post November 22, 2017, 01:33:28 PM
by Royalty
What is a good program to start a complete beginner on? TheChaser 3 6158 Last post November 22, 2017, 05:16:31 AM
by chess315
Are machines better than free weights? fitnessjunkie01 14 5623 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
Knee Sleeves deadz 7 4286 Last post October 30, 2017, 09:14:23 PM
by Yev33
calf training again. ergo 1 3033 Last post September 26, 2017, 09:38:52 AM
by NaturalWonder83
Hard muscles vs soft muscles calfzilla 2 1294 Last post September 11, 2017, 02:54:18 AM
by sceagacros
Intensity of effort oldtimer1 6 5045 Last post August 28, 2017, 01:30:14 AM
by dj181
Is Dorian's book any good? gothorium 10 3767 Last post August 22, 2017, 08:32:01 PM
by Desolate
Looking for Bodybuilder Trainer in Conejo Valley Tony79dr 0 753 Last post August 21, 2017, 05:00:15 PM
by Tony79dr
Arched back when benching GymRatJ 1 1001 Last post August 19, 2017, 03:50:26 PM
by jpm101
Goblet squats oldtimer1 10 6241 Last post July 25, 2017, 05:28:13 PM
by NaturalWonder83
Running and lifting oldtimer1 3 2501 Last post June 08, 2017, 03:47:55 AM
by Grape Ape
STRETCHING ROUTINE SF1900 5 2401 Last post May 30, 2017, 02:18:02 PM
by bigboithetank
Never do these? Big Pat 0 1281 Last post April 26, 2017, 06:54:18 AM
by Big Pat
Hang cleans jollygiant 4 1912 Last post April 20, 2017, 04:50:51 AM
by oldtimer1
Why do ellipticals get such a bad rap? FanBoi 7 3138 Last post April 05, 2017, 01:11:06 PM
by kcb5150
Bringing up a weak bodypart? Rickyboy 8 2665 Last post March 28, 2017, 07:37:58 AM
by ratherbebig
Knee question Gainsi 6 3112 Last post March 19, 2017, 06:44:04 PM
by oldtimer1
Training when on gear/off Rickyboy 0 1387 Last post March 18, 2017, 01:05:12 AM
by Rickyboy
What was Bob Paris' training style and routine calfzilla 2 2123 Last post March 18, 2017, 01:03:07 AM
by local hero
Are volume and caloric deficit the iron laws of bodybuilding? gothorium 1 1757 Last post March 15, 2017, 02:13:26 PM
by Don_Dada
any bodyweight trainers here? how deal with soreness gothorium 2 2192 Last post March 03, 2017, 09:50:41 AM
by jpm101
How much volume is too much ??? tuna999 11 4799 Last post February 27, 2017, 04:39:27 AM
by Charlys69
2 Mile time Eyeball Chambers 7 3292 Last post February 23, 2017, 11:09:05 AM
by Eyeball Chambers
Is training Calves counterproductive? « 1 2 » Macrofitter 31 9104 Last post February 05, 2017, 09:12:24 PM
by Zillotch
Weight training muscledef 3 2736 Last post February 03, 2017, 02:09:10 AM
by gothorium
leg press for hamstrings ratherbebig 17 4395 Last post January 16, 2017, 08:57:19 AM
by Erik C
T-bar row Rammstein 10 5017 Last post January 06, 2017, 04:32:31 PM
by pestosterone
Influenced by Dorian Yates early years Rmj11 11 6491 Last post November 19, 2016, 07:41:34 AM
by Rmj11
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