21 inch guns on thanksgiving!

[Marty Champions]

sorry forgot to smile was a lil sleepy

[Marty Champions]

notice those big slabs of meat on my chest we like to call PECS

notice the ripped abs we like to call ABS

[Mad Nickels]

DW looks like he listens to a lot of country music.

[ronrico]

Massive, just massive. How do you do it ? Oh brother.

[aussiepro]

there is no way they are 21"... more like 17" if that

[Pete Nice]

keep killin' em Waddy

peace

[Mars]

whats up niggahhhhhhhhhhhhhhhhhhh hhhhhhhhhhhhhhh

[Pete Nice]

oh yes mars

[Mars]

hahaha i can watch that clip over and over again and never gets boring.

[slayer]

looking jacked up dw!
any tips for the masses out there on how to keep the bodyfat in check durring dinner?

[Matt C]

sorry forgot to smile was a lil sleepy high

Fixed. 

[Marty Champions]

looking jacked up dw!
any tips for the masses out there on how to keep the bodyfat in check durring dinner?

100 reps = 300 calories. if you stay on that track you will lose fat dramatically fast day by day

if you want better progress while keeping size

increase the reps as well as calories but in the same proportions  500 reps=1500 calories

to simply maintain and not lose fat you could do 100 reps= 3-500 calories and hold fairly steady

always do legs at the beginning of the workout and if you want end with them too

these reps do not equate to calve raises or something that burns very little calories

thes reps do equate to pushups, dumbell squats, 2 handed dumbell or barbell rows/ curls/ presses and abs with some weight resistance

[Marty Champions]

100 reps = 300 calories. if you stay on that track you will lose fat dramatically fast day by day

if you want better progress while keeping size

increase the reps as well as calories but in the same proportions  500 reps=1500 calories

to simply maintain and not lose fat you could do 100 reps= 3-500 calories and hold fairly steady

always do legs at the beginning of the workout and if you want end with them too

these reps do not equate to calve raises or something that burns very little calories

thes reps do equate to pushups, dumbell squats, 2 handed dumbell or barbell rows/ curls/ presses and abs with some weight resistance

a couple day ago i was doing 1 rep per 1 calorie, that is almost to severe but it is doable with enough salt and water to keep from cramping especially if you drink cofffee or take ephedrine.

also another key important note always finish the day with alot of slighltly cooked /raw but warm vegetables they help fill up the stomach instead of eating high calorie, and you sleep good with a full stomach of no calorie HIGH NUTRIENT vegetables

baking soda is also good to keep the skin clear if you are sensitive to the sugary foods

[musclehedz]

Looks more like 14 inch tops.

[Matt C]

Looks more like 14 inch tops.

I'd actually say Waddy packs a 10 incher.

[Stu]

monster red eyes, are you from a superior alien race soon to take over the world?

[slayer]

a couple day ago i was doing 1 rep per 1 calorie, that is almost to severe but it is doable with enough salt and water to keep from cramping especially if you drink cofffee or take ephedrine.

also another key important note always finish the day with alot of slighltly cooked /raw but warm vegetables they help fill up the stomach instead of eating high calorie, and you sleep good with a full stomach of no calorie HIGH NUTRIENT vegetables

baking soda is also good to keep the skin clear if you are sensitive to the sugary foods

waddy   how do use use the baking soda ?

[HTexan]

going after that 300 look huh?

[Pete Nice]

going after that 300 look huh?

that 300 look is going after waddy

[sgt. d]

I'd actually say Waddy packs a 10 incher.

I hope you're talking about arms