Author Topic: The Y board lifting thread (Read 2037888 times)

CalvinH · « **Reply #10600 on:** April 10, 2024, 04:27:10 AM »

Db flat bench press
Incline db flyes
Hammer bench
Cable press

Cardio

Hulkotron · « **Reply #10601 on:** April 10, 2024, 11:15:01 AM »

Squats
Calf raises
Knee extensions
Pistol squats (nh)
Some hip "pre-hab" (nh)
Leg raises (nh)
Made some posts

CalvinH · « **Reply #10602 on:** April 11, 2024, 05:25:09 AM »

Pullups
Deads
Hammer over head lat pull down
Hammer row low grip

Abs
Cardio

chaos · « **Reply #10603 on:** April 11, 2024, 05:28:12 PM »

Some back and biceps. Curls are gay.

CalvinH · « **Reply #10604 on:** April 12, 2024, 05:05:20 AM »

Single leg pressses
Dragon squats
Single leg extensions
Abductions
Hammy curls

Cardio

chaos · « **Reply #10605 on:** April 12, 2024, 05:21:09 PM »

Shoulder day

CalvinH · « **Reply #10606 on:** April 13, 2024, 08:29:09 AM »

Bi's
Tri's

Abs
Cardio

Grape Ape · « **Reply #10607 on:** April 13, 2024, 03:14:54 PM »

Week 9 of 10 on Coan program complete.

Made my lift.

chaos · « **Reply #10608 on:** April 15, 2024, 04:40:30 PM »

Lots of stretching, little bit of legs.