Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: MindSpin on June 20, 2007, 02:22:46 PM
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Who here has ever fasted? How long? Why?
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I eat fast all the time. I don't want my food to get cold ;D
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During the ramadan.
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I once missed a truckstop on the highway. Damn near died of starvation. Does that count?
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I was pretty fast in high school and college.
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Who here has ever fasted? How long? Why?
PM daddywaddy
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I eat fast all the time.
You're leaving Shawn an opening he could drive a truck through!
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i'm a big believer in it.
i've been known to fast every day for about 7-9 hrs.
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Strange that you bring that up. I often do 3/4 day fasts, but right now I closing in on my third full day of no food. But tomorrow, I'll eat. It's a great way to cleanse and detox.
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Fasting is stupid! ::) Especially if you're a bodybuilder!
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Several times a day for short periods.
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i dont fast in the traditional sense. however sometimes i just drink water from sun up to sundown. often i fast dairy products and very often i fast slaughtered animals. primarily, i consume soya products, herbal diuretics and for all practical purposes a vegan. ok, occasionally i'll relapse and have a NY sirloin and oysters. i cheat.
ps. i consume no alcohol content products and no perscription drugs
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I usually fast about three hours five times a day
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Who here has ever fasted? How long? Why?
pretty much every friday
I love it, tons of energy, helps to bring down average calories for the week.
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You're leaving Shawn an opening he could drive a truck through!
That's his mouth
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Fasting is not as stupid as some may think. It has been known to cure such things as allergies and in rare cases completely reverse cancer and other serious diseases. Some people have tons more energy after fasting and swear by it. I haven't tried it myself cause if I go without food for 5 hours or more I get dizzy & headaches.
SERGIO!!!!
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i fast all the time, look how lean i am here. ;D
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i fast all the time, look how lean i am here. ;D
Haha monster self irony. Cool :)
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You're leaving Shawn an opening he could drive a truck through!
Sashan Anus?
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Fasting is not as stupid as some may think. It has been known to cure such things as allergies and in rare cases completely reverse cancer and other serious diseases. Some people have tons more energy after fasting and swear by it. I haven't tried it myself cause if I go without food for 5 hours or more I get dizzy & headaches.
SERGIO!!!!
Proof?
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Proof?
I've read quite a few Vegetarian & Vegan journals on the benefits of fasting and there are documented cases where people have reversed cancer by fasting for long periods and eating small amounts of raw vegetables & fruit. Curing allergies is very common from fasting. As I said, it's not for everyone and most of us would get very ill from it but it has worked for some.
SERGIO!!!!
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I've read quite a few Vegetarian & Vegan journals on the benefits of fasting and there are documented cases where people have reversed cancer by fasting for long periods and eating small amounts of raw vegetables & fruit. Curing allergies is very common from fasting. As I said, it's not for everyone and most of us would get very ill from it but it has worked for some.
SERGIO!!!!
Being a vegan is supposed to be very good.. But I love meat and processed foods.. :'(
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You're leaving Shawn an opening he could drive a truck through!
Who is Shawn? Is that a code word for shit.
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Hear about that couple who killed their baby because they were vegan and would only feed the baby vegan food?
Not totally vegan..
I mean eating meat has been and always will be an important part of human history.
I'd still eat eggs and drink milk if I turned to that lifestyle... Strong emphasis on if. ;)
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Being a vegan is supposed to be very good.. But I love meat and processed foods.. :'(
i have a 10 dollar an hr spanish girl who cleans, chops, dices, puree vegetables all day long.
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Hear about that couple who killed their baby because they were vegan and would only feed the baby vegan food?
They were an idiot couple who fed their baby nothing but soy milk and apple juice. No breast milk, no vegetables, no fruit, nothing else. There is nothing wrong with feeding a baby (or anyone) a vegan diet, provided a balance of non animal foods (plus a b12 supplement) is consumed regularly.
SERGIO!!!!
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Sometimes I will fast on nothing but meat eggs veggies and some fruit.
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I have fasted up to 14 days, to basically lose fat after major binges!
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Sometimes I will fast on nothing but meat eggs veggies and some fruit.
jim, isnt that more of a low carb diet? ;D
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Fasting is not as stupid as some may think. It has been known to cure such things as allergies and in rare cases completely reverse cancer and other serious diseases. Some people have tons more energy after fasting and swear by it. I haven't tried it myself cause if I go without food for 5 hours or more I get dizzy & headaches.
SERGIO!!!!
headaches are part of fasting , they go away after the first day!
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No. I like eating too much.
What do you guys thing about these fad "cleanses"?
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the colon ones are awesome.. Like Max cleanse and lean. You get a detox of impurities, and strip the intestine and colon of excess waste
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they work ok...
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I've done several 4 day fasts and one 5 day fast. It's good for the body and the mind...you find out some intersesting things...specifically about how different foods affect your attitude and personality.
Bill Pearl fasted one day a week, ate a vegetarian diet and won major championships for 25 years! Not as far out as people think.
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jim, isnt that more of a low carb diet? ;D
Not if you add in cake at the end of the day. Fasting is easy and it's fun. :D
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Not if you add in cake at the end of the day. Fasting is easy and it's fun. :D
make it a nice cake from dean and deluca not shitcake from von's
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make it a nice cake from dean and deluca not shitcake from von's
Thanks, because of you I will be fasting even more. ;D
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Strange that you bring that up. I often do 3/4 day fasts, but right now I closing in on my third full day of no food. But tomorrow, I'll eat. It's a great way to cleanse and detox.
Good plan!
I do 12 hour fasts daily.
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During the ramadan.
are u a muslim mars?...what nationality /heritage?
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Thanks, because of you I will be fasting even more. ;D
Hammanahammanahammanaham manahammanahammanahamman a.
Damn that looks good.
I haven't eaten for 2.9 hours. I'd never make it.
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For those of you who do fast, did you lose much muscle while fasting?
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I fasted for about four days on the colon cleansing diet (www.blessedherbs.com). Trust me when I tell you it DOES clean out some of the gunk inside your colon. The hardest part was reintroducing solid food. My stomach was doing regular backflips.
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Only ever fasted in my youth to make a weight class in boxing, once weighied in eat a big bowl of pasta.
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I practiced an every other day fast for a few months. I experienced no loss in size or strength.
Chris
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I practiced an every other day fast for a few months. I experienced no loss in size or strength.
Chris
did you lose any body hair?..then again you have so much that it would be hard to tell
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I practiced an every other day fast for a few months. I experienced no loss in size or strength.
Chris
Yea that sounds pretty good, did you workout on days that you fasted?
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are u a muslim mars?...what nationality /heritage?
Was just kidding dude.
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I practiced an every other day fast for a few months. I experienced no loss in size or strength.
Chris
Did you train the days you fasted, just curious i would run abut 10 miles and a punch hour on the heavy bag and pushups and situps once weighed in i would consume a big bowl of pasta.I would fast 3 to 4 days with the exception of some gatorade.
Would you consume more calories the day after you fasted interested to know.
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Did you train the days you fasted, just curious i would run abut 10 miles and a punch hour on the heavy bag and pushups and situps once weighed in i would consume a big bowl of pasta.I would fast 3 to 4 days with the exception of some gatorade.
Would you consume more calories the day after you fasted interested to know.
hahahahaha, oh brother. ::)
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4 days 4 nights no food, no water. For Vision Quest, in Bug filled, eagle shitting, NW Minnesota. after day 2, you piss the consistency of maple syrup and orange, if you crap, you crap out the stuff that never comes out...I didn't do it for any cutting thing, purely spiritual for me...and it took 4-5 days to eat solids again.
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4 days 4 nights no food, no water. For Vision Quest
So what was the vision?
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fasting is very healthy to do once in a while. cleanses your body, as well as gives your digestion system a break.
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4 days 4 nights no food, no water. For Vision Quest, in Bug filled, eagle shitting, NW Minnesota. after day 2, you piss the consistency of maple syrup and orange, if you crap, you crap out the stuff that never comes out...I didn't do it for any cutting thing, purely spiritual for me...and it took 4-5 days to eat solids again.
I know a bunch of people who have done that...but not for 4 days(3 is what I typically hear)-I'm surprised you made it without water that long. Although, Tom Brown Jr. has done some wild ass stuff-lot's of Vision Quests in place like death Vally for instance. I went to survival school with one of his students and teachers.
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fasting isn't like holding your breath
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I concluded a 3-day fast last night. Just water. The first day sucked. I had a raging head ache from not drinking coffee. The 2nd and third day were easy. I felt like I could have kept on going indefinitely.
I meditated 2hrs/day: 30 miutes in the morning, 30 minutes in the sauna at noon and 60 minutes at night. It felt great physically, metally & spiritualy. The meditation sessions were some of the best I have had. I trained this morning and was surprised at how energetic and strong I felt.
I think I'll do this again once every few months...
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I'm thinking about trying a fast. Should I just start with 1 day at first and work my way up to 2 or 3 days? Or should I just go ahead and try for 3 now?
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I'm thinking about trying a fast. Should I just start with 1 day at first and work my way up to 2 or 3 days? Or should I just go ahead and try for 3 now?
I'd start with one day & then work yourself up to two or three. Just to see how your body reacts to it.
Every couple months I'll fast for a day or two.
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I'm thinking about trying a fast. Should I just start with 1 day at first and work my way up to 2 or 3 days? Or should I just go ahead and try for 3 now?
I`d start one day then work up to every other day.
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I concluded a 3-day fast last night. Just water. The first day sucked. I had a raging head ache from not drinking coffee. The 2nd and third day were easy. I felt like I could have kept on going indefinitely.
I meditated 2hrs/day: 30 miutes in the morning, 30 minutes in the sauna at noon and 60 minutes at night. It felt great physically, metally & spiritualy. The meditation sessions were some of the best I have had. I trained this morning and was surprised at how energetic and strong I felt.
I think I'll do this again once every few months...
Good to see that you are coming to our way of thinking.
Funny that IF I posted this, I would never hear the end of it.
Keep up the good work.
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Good to see that you are coming to our way of thinking.
Funny that IF I posted this, I would never hear the end of it.
Keep up the good work.
Ha ha. Adam, you're going to take credit for fasting!? I've been doing the daily 12-hr fast for years. In fact, while pre-contest dieting, I would fast for 15 hours. And it was during that 15 hours that I would do cardio twice AND a balls-to-the-wall weight training session.
This 3-day fast had nothing to do with leaning out and everything to do with reaching a deeper meditative state and cleansing...
So which was the last race your dog was in?
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Let's say I try a one day fast...is it better to do it from the middle of one day until the middle of the next (ex: 6:30 pm tonight until 6:30 pm tomorrow night) or would it be better to just do it from when I wake up until I go to sleep?
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Let's say I try a one day fast...is it better to do it from the middle of one day until the middle of the next (ex: 6:30 pm tonight until 6:30 pm tomorrow night) or would it be better to just do it from when I wake up until I go to sleep?
I had a meal at 10pm on Sunday, and did not eat again until 6pm on Wed. If you can make it past one day, you can easily do 2-3. The first day was the most difficult for me...
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Fasting AND working out is just crazy Mindspin. Very dangerous.
I couldn't last more than 8 hours before getting symptomatic, and the "visions" I would see would be hypoglycemic induced hallucinations.
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During the ramadan.
ahahhaa how are you connected with the great saddam hussein?
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I had a meal at 10pm on Sunday, and did not eat again until 6pm on Wed. If you can make it past one day, you can easily do 2-3. The first day was the most difficult for me...
Nice. I'll usually have my last meal in the evening on Friday & fast through Saturday & sometimes Sunday. I'll do this every couple months.
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chuck norris fasted for a week once. The buffalo population grew out of control and ate so much grass that now we have the Mojave desert. Breaking the fast put them back on the endangered species list.
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Fasting AND working out is just crazy Mindspin. Very dangerous.
I couldn't last more than 8 hours before getting symptomatic, and the "visions" I would see would be hypoglycemic induced hallucinations.
during the 9 hours of the day that I was not fasting, I was eating:
*12 whole eggs
*1/2lb of flank steak
*6 chicken breasts
*6 MET-Rx shakes (original not the crap currently available)
*3 tablespoons of peanut butter
*1 potato
*2 cups of veggies
I fast 12 hours a day now and it's not even an effort. My last meal is at 9pm and I don't eat again until 9am...after my morning workout.
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Nice. I'll usually have my last meal in the evening on Friday & fast through Saturday & sometimes Sunday. I'll do this every couple months.
That's a good way to go. It's the same approach I plan on taking.
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during the 9 hours of the day that I was not fasting, I was eating:
*12 whole eggs
*1/2lb of flank steak
*6 chicken breasts
*6 MET-Rx shakes (original not the crap currently available)
*3 tablespoons of peanut butter
*1 potato
*2 cups of veggies
I fast 12 hours a day now and it's not even an effort. My last meal is at 9pm and I don't eat again until 9am...after my morning workout.
thats a lot of food for 1 day, who are you marcus ruhl?
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chuck norris fasted for a week once. The buffalo population grew out of control and ate so much grass that now we have the Mojave desert. Breaking the fast put them back on the endangered species list.
Chuck Norris also beat the Sun in a staring contest ;D.
SERGIO!!!!
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I had a meal at 10pm on Sunday, and did not eat again until 6pm on Wed. If you can make it past one day, you can easily do 2-3. The first day was the most difficult for me...
Sounds interesting, but I need to be quite focused at work, and when I tried a 3 day fast in college, I could barely walk around or concentrate. How do you beat this?
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Sounds interesting, but I need to be quite focused at work, and when I tried a 3 day fast in college, I could barely walk around or concentrate. How do you beat this?
I had a hard time focusing on the first day and actually found myself slurring some words. By the 2nd day I felt great & clear headed. The overall feeling was odd. Almost like I was floating the whole time...
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I had a hard time focusing on the first day and actually found myself slurring some words. By the 2nd day I felt great & clear headed. The overall feeling was odd. Almost like I was floating the whole time...
I still can't get past the dip in the energy level. Not to mention the horrendous bad breath.
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the governments of the world think that we have to many humans walking the planet...And they are doing everything they can to bring those numbers down...Their is no doubt about it that our food sources are one way they are experimenting with getting the numbers down...
So fasting is a great thing for detoxing the chemicals that are being put into our bodies in most cases unknowingly...
Next time you meet someone dieing of cancer, ask them why they are told to eat all organic foods...
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Ha ha. Adam, you're going to take credit for fasting!? I've been doing the daily 12-hr fast for years. In fact, while pre-contest dieting, I would fast for 15 hours. And it was during that 15 hours that I would do cardio twice AND a balls-to-the-wall weight training session.
This 3-day fast had nothing to do with leaning out and everything to do with reaching a deeper meditative state and cleansing...
So which was the last race your dog was in?
March of 07
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I might be interested in it. Mainly for health reasons, but no way i'm gonna do a water-only cleanse.
No protein -> muscle breakdown
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ahahhaa how are you connected with the great saddam hussein?
My iraqi uncle was army officer during the gulf war. he had the chance to meet with his excellency a few times.
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My iraqi uncle was army officer during the gulf war. he had the chance to meet with his excellency a few times.
Indeed. It is a shame what happened to his excellency.
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I might be interested in it. Mainly for health reasons, but no way i'm gonna do a water-only cleanse.
No protein -> muscle breakdown
Muscle breakdown for a few days is not the end of the world. One step back, two forward...
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Muscle breakdown for a few days is not the end of the world. One step back, two forward...
sure isn't muscle breakdown the whole point of resistance training...however this is not to be confused with muscle loss.
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I just fasted. I last ate last night at midnight and didn't eat again till 6am today. That's the last time I will torture myself like that. ;D
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Indeed. It is a shame what happened to his excellency.
no its not
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I once fasted for three days and felt great and full of energy on day three, but couldn't mentally go any longer - my stomach didn't feel hungry, but the cravings were constant and I finally gave in.
I had the flu and pneumonia a few months ago and literally didn't eat for two weeks and lost 20 pounds without even getting out of bed.
I occasionally don't eat all day just for the hell of it also.
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Strange that you bring that up. I often do 3/4 day fasts, but right now I closing in on my third full day of no food. But tomorrow, I'll eat. It's a great way to cleanse and detox.
How is your energy level and your sense of well being?
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For those of you who do fast, did you lose much muscle while fasting?
No more so than if you restricted calories period. You will lose some muscle, but a lot of fat comes off too.
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Let's say I try a one day fast...is it better to do it from the middle of one day until the middle of the next (ex: 6:30 pm tonight until 6:30 pm tomorrow night) or would it be better to just do it from when I wake up until I go to sleep?
If you are only doing one day then start from when you wake up and don't eat all day, otherwise you could still stress out your digestive system by eating huge amounts of food on both days by eating a lot before and after - plus it seems like cheating.
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I still can't get past the dip in the energy level. Not to mention the horrendous bad breath.
Sounds like you are releasing toxins and that is the best reason to fast
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i have done 7 day water only fasts twice. i wanted to last longer but was desperate for food, in the end the cravings got me.
first time i went off i went crazy and ate everything in sight, i was dying for 2 days with pains in my stomach, wind etc.
2nd time i went of it sensibly with apples. very nice.
i currently fast everyday too i eat at 8am and 8pm or later no more. its easy, and i wouldn't ever really call it a fast???
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i cant go more than 5-6 hours without eating or i get headaches. if i go longer than that i start losing weight rapidly.
fasting is for gay vegans
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i cant go more than 5-6 hours without eating or i get headaches. if i go longer than that i start losing weight rapidly.
fasting is for gay vegans
LOL!
Since Gay "vegans" can't have meat......do they just use dildo's?
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i cant go more than 5-6 hours without eating or i get headaches. if i go longer than that i start losing weight rapidly.
fasting is for gay vegans
give it a chance...your body is used to frequent feedings, get acclimated to eating less and you will really lose some fat.
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Who here has ever fasted? How long? Why?
Me, the "Diet Diva", as an experiment for IRONMAN. I consumed only distilled water for 17 days, and lost 35 pounds in the process. Felt like I'd also lost a
lung. Began GENTLE training on Day 5, after my appetite had completely
vanished. IT WAS THE BEST THING I EVER DID for myself. I was like an alcoholic getting off the bottle. I learned not only about my relationship with food, but my
terribly undernourished ego. BTW, I'm really glad you're exploring this topic because it's a very unpopular thing to do. Very cult. And there's no commercial interests driving it, so folks aren't hip to the benefits.
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Vegans are as gay as Islam itself
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Vegans are as gay as Islam itself
You don't have to be vegan to fast.
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Who here has ever fasted? How long? Why?
During my military days we'd fast, but not exactly volunarily......
Sometimes the chow reaches you and other times it doesn't.
Sometimes you don't want it even when it does.
DIV
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Felt like I'd also lost a
lung.
Is this a good feeling?
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Is this a good feeling?
Carb-depletion doesn't usually feel "good" until you hit ketosis (pale pink when
reading your Ketostix). This is the "bad breath stage", after which you're high as a kite. Training-wise, the wind had left my sails. To conserve energy, all of my bodily systems were operating at half-power. Yes, it's GOOD to get to know your body, Efirkey. Heightened self-awareness can increase both self-appreciation and performance. Deprivation has been one of my best teachers. You don't know whatcha got til it's gone; and I didn't appreciate food until I went without. Just as they do in two-thirds of the world.
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Only on Getbig - a bodybuilding website - do morons rant on about fasting. Sometimes i honestly believe everyone on here is a gimmic, and i'm the target of some enormous practical joke.
Fasting for bodybuilders. Whatever next ::)
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i'm the target of some enormous practical joke.
Do you think your girl laughs with her friends about... you know, how you two get busy? Do you think she digs it, or does she just do it because it amuses her to demean you, and then tell everyone about it?
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Do you think your girl laughs with her friends about... you know, how you two get busy? Do you think she digs it, or does she just do it because it amuses her to demean you, and then tell everyone about it?
Oh she 'digs it', Tapeworm 8)
If you ever get a girlfriend [a real one, not 'Lady of the Midnight Fortress' from World of Warcraft] maybe she'll do it to you!
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Oh she 'digs it', Tapeworm 8)
If you ever get a girlfriend [a real one, not 'Lady of the Midnight Fortress' from World of Warcraft] maybe she'll do it to you!
You're a good sport UK. ;D
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Carb-depletion doesn't usually feel "good" until you hit ketosis (pale pink when
reading your Ketostix). This is the "bad breath stage", after which you're high as a kite. Training-wise, the wind had left my sails. To conserve energy, all of my bodily systems were operating at half-power. Yes, it's GOOD to get to know your body, Efirkey. Heightened self-awareness can increase both self-appreciation and performance. Deprivation has been one of my best teachers. You don't know whatcha got til it's gone; and I didn't appreciate food until I went without. Just as they do in two-thirds of the world.
Was it hard to concentrate on things? Would you recommend this for someone with an office job?
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5 days water only. Lose hunger after about 2-3 days and feel kind of high.
Why? Too see what its like.
When I started eating, I was not hungry at 1st, but then it became uncontrollable.
Couldn't shove it down fast enough, or stop ;D.
Simmilar to munchies, Wait... I did have munchies.. ;D
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Carb-depletion doesn't usually feel "good" until you hit ketosis (pale pink when
reading your Ketostix). This is the "bad breath stage", after which you're high as a kite. Training-wise, the wind had left my sails. To conserve energy, all of my bodily systems were operating at half-power. Yes, it's GOOD to get to know your body, Efirkey. Heightened self-awareness can increase both self-appreciation and performance. Deprivation has been one of my best teachers. You don't know whatcha got til it's gone; and I didn't appreciate food until I went without. Just as they do in two-thirds of the world.
I have fasted for three days before and felt great energy wise by the third and fourth day and my mind was very clear and my concentration was off the charts.
I never got to the stage were my lungs hurt though. Which day was that?
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Me, the "Diet Diva", as an experiment for IRONMAN. I consumed only distilled water for 17 days, and lost 35 pounds in the process. Felt like I'd also lost a
lung. Began GENTLE training on Day 5, after my appetite had completely
vanished. IT WAS THE BEST THING I EVER DID for myself. I was like an alcoholic getting off the bottle. I learned not only about my relationship with food, but my
terribly undernourished ego. BTW, I'm really glad you're exploring this topic because it's a very unpopular thing to do. Very cult. And there's no commercial interests driving it, so folks aren't hip to the benefits.
Understanding my relationship with food was another one of the benefits I enjoyed.
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Understanding my relationship with food was another one of the benefits I enjoyed.
You ought to see what the poor folks by the canals in Thailand eat... ::) and not much of it.
When I moved, we cleaned frige and gave away everything to the housekeeper that lived down by the cannal.
Oh, she was so gratefull for green Meat! Now you or I would get very sick, they are used to it.
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I've been told that "jugged hare" involves skinning a rabbit, boiling it, sticking it in a jar, and burying it in the back yard for a couple months. Then they dig it up, all nice and mushy and decomposed, and dip their crackers in it. The English are bonkers. :-X
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in Thai "Pla Ra" translates litterly to Fish-rotten! :( :-X :'(
You ever uncork Fish emulsion fertalizer? THATS IT!!
They roll up vegies in it and eat it. (The poorer village PPl & some others that LIKE IT ::))
I didnt think my wife understood biology and explained "if you look under a microscope, you'd see it moving".
Her reply - "You dont need no microscope, get close and you can see it move w/ your eye. Touch the jar, it's warmer then the air!"
Note: Air temp 100F+
Some of The poor dont have much to eat there. It'll spin your head what you see in a Northern market.
Lots of good stuff to though.
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Only on Getbig - a bodybuilding website - do morons rant on about fasting. Sometimes i honestly believe everyone on here is a gimmic, and i'm the target of some enormous practical joke.
Fasting for bodybuilders. Whatever next ::)
Giving your digestive system a complete rest is similar to taking a lay-off
from training. It's a vacation of sorts: yr vacating the GI tract and giving
your metabolic processes A REST, while practising another discipline.
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Was it hard to concentrate on things? Would you recommend this for someone with an office job?
NOT recommended for anyone with ANYthing else to do
other than fast and rest. Otherwise, you might use work/school/training/socializing--or any activity--as a reason to eat. On my 17-day fast, I did
it all, but on my own time and at my own pace. It's something you really
have to plan for.
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hahahahahahaa, oh brother. ::)
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Sometimes i honestly believe everyone on here is a gimmic, and i'm the target of some enormous practical joke.
Exactly. Just above the main board is a board everyone but you can see, and in there we (all the gimmicks that exist here to perpetuate the joke, ie every poster but you) plot out how we're next going to mess with you. ::)
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Exactly. Just above the main board is a board everyone but you can see, and in there we (all the gimmicks that exist here to perpetuate the joke, ie every poster but you) plot out how we're next going to mess with you. ::)
Narcissistic Personality Disorder anyone?
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Narcissistic Personality Disorder anyone?
This "UK Gold" character lets his girlfriend assfuck him with a strap-on (seriously... no joke). I wonder if that's a manifestation of NPD? ;D
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This "UK Gold" character lets his girlfriend assfuck him with a strap-on (seriously... no joke). I wonder if that's a manifestation of NPD? ;D
that sounds like Hank Wood
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how did you learn meditation?
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years of practice...
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Narcissistic Personality Disorder anyone?
how about an ego maniac with an inferiority complex? ::)
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For as long as I can remember I would fast during Ramadan, for 30 days from sunrise to sunset no food or water. Few years back I could still train fine, but the last 2 years or so, its been a real hassle, last Ramadan I hardly trained. I most likely will not be fasting this year and later, as it messes so much with my training and how I feel in general, and I'm dealing with some personal religious issues right now, so I dunno LOL I'm over it!
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Fasting is stupid! ::) Especially if you're a bodybuilder!
Tell that to some of the old-school bodybuilders (i.e. Vince Gironda) who did that to help clean out and detox their systems.