You chronic lowcal dieters who aren't seeing the results you want need to wake up and smell the coffee.
man you havent been at those leans yet, alas , cant talk about it.
if the low calorie approach doesnt work, what make syou think more calories will do it?
everybody is gonna lose weight on low calories everybody.
the only ones who are jstified to run knda medium range calories are ppl with big muscle amounts, huge guys, who are very active in general and on plenty of drugs.
we talking about getting shredded, but losing weight at 20% fat ,is all the same.
but a bodybuilder who knows what hes doing as long he has a feeling for true hunger cna eat whatever he wants and will be 10% year round, but thats easy.
nobody is made and born to be 6% year round.6% is just the border where health will be borderline fine.lower than that for too long is no good.
heres my calories throughout the week on maintainance.
1000-1500day for 6 days, and then 5000 for one or 2 days.
thats an average of just under 2000 or so,with perfectly timed reffed,not like thats hard.
see nothing special realy.the high cals days are pure trash foods.i keep the protein to minimum on those days.
thats that.
to get the last bits fat off,the refeed is smaller, or non existant,then i cycle the carbs a bit throughout the week.
ask any competitor, for the last bit fat to come off, you have to either go extremly low on cals and will suffer epic hunger, or youll have to be extremly active.
that is the reality, dont try to tell otherwise,this is the real life how it goes.
all this balonie talk about this and that diet, on steroids, for experienced lifter, doesnt matter, everyone can be 10% year round easily,if they ever been comp shape, its a joke to them.almost effortless.
for fatties who never been there, well, good luck, gotta earn their dues first, me im just saying hoqw its done the fastest way.
al this metablic damage bullfuckingshit talk is tiresome, heres how it goes, as you lose bodyweight, and fat, the metabloism slows down, why, well first bc bodyfat is a very metabolicaly active substance.so when thats gone, that means slowdown.
and the body cariees lets say 20lbs weight less around 247, this adds up,less cals burned in general.
ANYONE WHOS NOT REMOTELY NEAR SHREDDED AND TALKS ABOUT METABOLIC DAMAGE ARE PUSSIES THEY DIDNT DIET FOR LONG ENOUGH
the fat came slowly, took time to build up, what makes you think itll go fast unless theres radical measures?
its very simple, can lose 2lbs of pure lard weekly until in single digits, after that, due to slowdown, it becomes diametricaly harder and takes more time, will be happy if can lose 1lbs fat weekly when very lean.thats how it goes for everyone.
you are overthinking this, nobody gets peeled without suffering, nobody.
do you realize the eyesockets get the fat sucked out of them, the dead mans look when shredded, this doesnt happen without sufferage.
metabolic damage my balls.
yah the body is not meant to be 6%,so what.the body isnt meant to be muscular at all by nature, and its not meant to be injected with all kinds of hormones, fatburners, uppers downers and god knows what.
to get an extreme look, takes extreme measures.