Author Topic: Milos Sarcev... (Read 12633 times)

A2daMIR · « **on:** December 07, 2006, 04:22:24 PM »

I have a FLEX magazine which i read only in the bathroom cuz thats the only respect it deserves till my subscription runs out... anyway, in this months edition ( the one with jay on the cover), on page 200 there is a article by Milos Sarcev saying how to add 10 lbs in a month... and he suggest adding 3 shakes only to your workout ( ADD IT TO YOUR EXISTING WORKOUT)

Pre Workout:
3-10g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA
30-50 Vitargo
1tsp electrolyte drink powder

During Workout:
3-5g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA
50 Vitargo
1tsp electrolyte drink powder

Post Workout
3-5g Creatine
3-10g Glutamine
40-50g Whey
50-75 Vitargo
1tsp electrolyte drink powder

My question is about the Viatrgo... from my understanding Vitargo is like Dextrose, but more efficient ( faster absorbtion)... so wouldnt having all those amounts of Vitargo before and during workout give you an energy crash!?!?!

and wouldnt it make doing cardio useless? cuz you'll only burn the carbs you took...

any feedback appreciated...

Gorilla-Zo · « **Reply #1 on:** January 16, 2007, 03:39:44 PM »

i will try it next month..

Bluto · « **Reply #2 on:** January 16, 2007, 04:48:11 PM »

Milos posts quite often on the Gossip board, you might wanna check directly with him there. Or PM him and tell us what he said

WhiteHulk4 · « **Reply #3 on:** January 17, 2007, 10:42:53 AM »

Milos and FLEX Magazine are trying to sell supplements... That's all... And that's a pretty pricey little supplement scheme to take EVERY DAY you workout ain't it!?!?!?

mwkcronin · « **Reply #4 on:** January 18, 2007, 06:39:25 AM »

Saw the same article, and hontstly do not think I will try what he is proposing. However, his idea regarding the BCAA's is try, and by using Xtend which has glutamine as well my recovery has been awesome.

The Vitargo is found in the Nutrex brand creatine, and is friggin great seriously. He makes sense, and is the man, just use what you believe makes sense, and is cheap.

The Creatine with the vitargo should be used via the instructions on the back of the jug. This seems to work for me anyway!

Hedgehog · « **Reply #5 on:** July 13, 2007, 03:24:21 PM »

Quote from: A2daMIR on December 07, 2006, 04:22:24 PM

I have a FLEX magazine which i read only in the bathroom cuz thats the only respect it deserves till my subscription runs out... anyway, in this months edition ( the one with jay on the cover), on page 200 there is a article by Milos Sarcev saying how to add 10 lbs in a month... and he suggest adding 3 shakes only to your workout ( ADD IT TO YOUR EXISTING WORKOUT)

Pre Workout:
3-10g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA
30-50 Vitargo
1tsp electrolyte drink powder

During Workout:
3-5g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA
50 Vitargo
1tsp electrolyte drink powder

Post Workout
3-5g Creatine
3-10g Glutamine
40-50g Whey
50-75 Vitargo
1tsp electrolyte drink powder

My question is about the Viatrgo... from my understanding Vitargo is like Dextrose, but more efficient ( faster absorbtion)... so wouldnt having all those amounts of Vitargo before and during workout give you an energy crash!?!?!

and wouldnt it make doing cardio useless? cuz you'll only burn the carbs you took...

any feedback appreciated...

Bump!

jmt1 · « **Reply #6 on:** July 13, 2007, 04:38:33 PM »

Quote from: A2daMIR on December 07, 2006, 04:22:24 PM

My question is about the Viatrgo... from my understanding Vitargo is like Dextrose, but more efficient ( faster absorbtion)...

its waixy maize

njflex · « **Reply #7 on:** July 13, 2007, 07:30:33 PM »

Quote from: WhiteHulk4 on January 17, 2007, 10:42:53 AM

Milos and FLEX Magazine are trying to sell supplements... That's all... And that's a pretty pricey little supplement scheme to take EVERY DAY you workout ain't it!?!?!?

seems so and you probably can't let up depending on your gains or until you switch up.i just started using a little pre formula and so far i had some increase,hard to really tell cause all my workouts seem great,5 glut/5 creat/3 no tabs/45 grms whey.i take multi.and 1 other shake in mid morning,and 3 good meals.

Figo · « **Reply #8 on:** July 14, 2007, 09:59:18 AM »

He forgot to mention the slin.

DK II · « **Reply #9 on:** July 14, 2007, 11:20:33 AM »

Quote from: Figo on July 14, 2007, 09:59:18 AM

He forgot to mention the slin.

240 is Back · « **Reply #10 on:** July 15, 2007, 01:17:48 PM »

the science makes sense.

i just imagine a bellyache would come with ingesting all that while training

Figo · « **Reply #11 on:** July 17, 2007, 12:26:18 AM »

The science does make sense theoretically, then again so does training whilst hooked up to an IV.

strength · « **Reply #12 on:** July 17, 2007, 10:35:21 AM »

Quote from: WhiteHulk4 on January 17, 2007, 10:42:53 AM

Milos and FLEX Magazine are trying to sell supplements... That's all... And that's a pretty pricey little supplement scheme to take EVERY DAY you workout ain't it!?!?!?

finally,

amen

maxer · « **Reply #13 on:** July 22, 2007, 08:55:15 PM »

Quote from: strength on July 17, 2007, 10:35:21 AM

finally,

amen

epic jealousy

DK II · « **Reply #14 on:** July 23, 2007, 08:13:18 AM »

Quote from: maxer on July 22, 2007, 08:55:15 PM

epic jealousy

hi garraeth. You're overdoing it on the gimmicks.

mrusa85 · « **Reply #15 on:** October 15, 2007, 12:08:53 PM »

To anyone who has actually tried Milos' drink, what results (if any) did you get? Positive or negative.

Markoni · « **Reply #16 on:** October 15, 2007, 02:40:56 PM »

Quote from: mrusa85 on October 15, 2007, 12:08:53 PM

To anyone who has actually tried Milos' drink, what results (if any) did you get? Positive or negative.

do you thin koloseum nutrition supplements or this mixes here posted ?

mrusa85 · « **Reply #17 on:** October 15, 2007, 05:00:20 PM »

Either one. People have talked about trying the during-workout drink using Milos' recipe for nearly a year and now the formula is available, of course, through Koloseum, but I haven't seen a lot of feedback on it from anyone who has tried it. Milos claims it works wonders. Many are skeptical. I'm just looking for someone's review of the whole concept of his during-workout drinks - someone who has actually tried it. Good results? Bad results? No results?

WOOO · « **Reply #18 on:** October 15, 2007, 05:52:43 PM »

how to add 10 lbs in a month? go to mcdonalds twice a day

Markoni · « **Reply #19 on:** October 15, 2007, 10:35:48 PM »

I used only his PWO shake , nothing special , I have better PWO options then his PWO , for pre workout I'm taking BCAA

this things about gains , not true , let me see one person who got such gains in such short time , no way , if that was true Milos would be bigger then Jay

MCWAY · « **Reply #20 on:** October 17, 2007, 04:58:14 AM »

Quote from: mrusa85 on October 15, 2007, 05:00:20 PM

Either one. People have talked about trying the during-workout drink using Milos' recipe for nearly a year and now the formula is available, of course, through Koloseum, but I haven't seen a lot of feedback on it from anyone who has tried it. Milos claims it works wonders. Many are skeptical. I'm just looking for someone's review of the whole concept of his during-workout drinks - someone who has actually tried it. Good results? Bad results? No results?

I've given it a shot. Due to budget constraints, my during-workout shakes are usually composed of one the following:

Shake 1:
- 1 scoop Six Star Professional Creatine (Fruit Punch)
- 52 mL (1.75 fl. oz) ON Liquid Amino 2222

or

Shake 2
- 1 scoop Vitamin Shoppe Crea-Glu Tech (6 grams creatine, 2 grams glutamine)
- 60 mL (2 fl. oz) Vitamin Shoppe Liquid Amino Acids
- 16 fl. oz Gatorade

I put on 5 lb. in about a month, adding shake 1 to my normal routine. I got the stuff for shake 2 on sale; so I'm giving that a try.

The post-workout shake is comprised of:

- 2 scoops CELL-TECH (any flavor, except Orange....YUUUUUCKKK!!!)
- 40-50 grams whey protein (Vitamin Shoppe Whey Tech, Nitro-Tech Hardcore, or EAS 100% Whey Protein)

or

- 1 scoop Six Star Professional Creatine
- 40-50 grams whey protein

mrusa85 · « **Reply #21 on:** October 18, 2007, 08:17:33 AM »

Quote from: WOOO on October 15, 2007, 05:52:43 PM

how to add 10 lbs in a month? go to mcdonalds twice a day

Depending on the amount consumed during a sitting at McDonald's, it might only require one trip per day.

candidizzle · « **Reply #22 on:** October 18, 2007, 08:21:22 AM »

i would try this, if i had the money

Pre Workout:
10g Creatine
10g Glutamine
20g Essential Amino Acids
15g BCAA

During Workout:
5g Creatine
10g Glutamine
20g Essential Amino Acids
15g BCAA
20g vitargo
40 g whey

Post Workout
5g Creatine
10g Glutamine
20g essential amino acids
15g BCAA

mrusa85 · « **Reply #23 on:** October 18, 2007, 10:28:37 AM »

No carbs postworkout?

AZbodybuilder · « **Reply #24 on:** October 18, 2007, 10:39:02 AM »

I think Milos has great workout supplement progam, along with 5 to 10 i.u. of humalog pre workout. I think 10 pounds is possible. I dont think he was saying you would gain 10 pounds month after month though.