I bet half of you didn't even lift today

[Never1AShow]

And be a dick-root hero, Spauldings in his eyes
He's a dick-root hero
He took Anavar (dick-root hero, Spauldings in his eyes)
Dick-root hero, (Spauldings in his eyes) he'll come alive tonight

This is fantastic!  I'll never hear that song the same way again.

[JustPlaneJane]

I don't even think it's the long game anymore. She has literally no self esteem and has doomed herself to be with a complete lose like Brian. The market for washed up bad teeth mid 40s chicks with multiple kids can't be too promising. Before the end of 2023 this is going to turn out really bad for her, mark my words

She is the type of low born hillbilly who would marry hanky, then fuck his dad and give the dad a kid, so he would finally have someone to love.

[Never1AShow]

1 mile dog walk
2 mile beach walk
3 sets high row hammer
3 sets low row hammer
2 sets  cable pull downs
3 sets standing curls

Perfect pre-contest back workout!

[Scrancer]

She is the type of low born hillbilly who would marry hanky, then fuck his dad and give the dad a kid, so he would finally have someone to love.

his dads dead, should I step in for him?

[JustPlaneJane]

his dads dead, should I step in for him?

Doesn't hanky have a brother who could get skeletor preggers ?

Can any Hankins "man" actually get a woman pregnant ?

It's a good question for boyfriend Spaulding.

[wazhazbin]

Can you imagine some kid just gets into bodybuilding, and is all gungho to learn all there is to know; and the poor fukker
stumbles across Getbig??  poor thing would not recover!!

[Never1AShow]

Can you imagine some kid just gets into bodybuilding, and is all gungho to learn all there is to know; and the poor fukker
stumbles across Getbig??  poor thing would not recover!!

Worse, imagine they run into Hanky in the gym.  He'll take them under his wing for selfies and secrets.

[illuminati]

She is the type of low born hillbilly who would marry hanky, then fuck his dad and give the dad a kid, so he would finally have someone to love.

Jane - Thats brutal...... & very likely correct. 😊


Have you checked your PM's

[IroNat]

Pickings are slim in Kitty Hawk for a single middle aged woman with three kids.

Probably only one or two eligible men under 70.

[JustPlaneJane]

Jane - Thats brutal...... & very likely correct. 😊


Have you checked your PM's

Yes I did, thank you for your kind words.

It is red...exactly like this color of red.

[joswift]

Yes I did, thank you for your kind words.

It is red...exactly like this color of red.

thats the same colour as hankins face doing a side tricep pose

[dunkin donuts]

you need to have a professional look at your posture. right shoulder internally rotated, right nipple externally rotated. that can't be right

[Soul Crusher]

you need to have a professional look at your posture. right shoulder internally rotated, right nipple externally rotated. that can't be right

That is 8-12 weeks out.  not 4 weeks 

[ChristopherA]

That is 8-12 weeks out.  not 4 weeks

So far off of being contest ready. Meanwhile he's eating sausage and cheese with his breakfast. And walking 3 miles for cardio. I wouldn't even break a sweat

[Gym Rat]

So far off of being contest ready. Meanwhile he's eating sausage and cheese with his breakfast. And walking 3 miles for cardio. I wouldn't even break a sweat

Rob walks 3 miles just to get to the end of his driveway to get the mail...

[wazhazbin]

Yes I did, thank you for your kind words.

It is red...exactly like this color of red.

Malibu.?

[bhank]

So far off of being contest ready. Meanwhile he's eating sausage and cheese with his breakfast. And walking 3 miles for cardio. I wouldn't even break a sweat

Since when is breaking a sweat required to burn calories and rev up the metabolism??

[joswift]

Since when is breaking a sweat required to burn calories and rev up the metabolism??

you burn calories while you sleep, thats technically true

In fact for time spent doing it cardio is totally useless for fat loss

You can burn 100 calories just sitting on the sofa watching TV for an hour
An hour on a stationary bike burns around 300

[illuminati]

Yes I did, thank you for your kind words.

It is red...exactly like this color of red.

Awesome 👊🏻

[ChristopherA]

Since when is breaking a sweat required to burn calories and rev up the metabolism??

You rely on your fast metabolism for your condition and drugs for what little actual size you have. I wouldn't expect you to know a fucking thing about actually working hard to make gains or get in shape. How did it work out for your last show? You were 20lbs off of being in contest shape and an old man smoked you

[bhank]

You rely on your fast metabolism for your condition and drugs for what little actual size you have. I wouldn't expect you to know a fucking thing about actually working hard to make gains or get in shape. How did it work out for your last show? You were 20lbs off of being in contest shape and an old man smoked you

You know you get a fast metabolism from exercise and having muscle yes? I think I looked alright at the show 2 years ago. I didn’t get smoked by an old man. And I was nowhere near 20lbs off. But whatever by all means show up and show me how it’s done

[joswift]

You know you get a fast metabolism from exercise and having muscle yes? I think I looked alright at the show 2 years ago. I didn’t get smoked by an old man. And I was nowhere near 20lbs off. But whatever by all means show up and show me how it’s done

you were 20lbs off, and if you think you looked OK then you are going to look like shit again

Bathroom lights and stage lights are not the same thing

I look forward to you trying to convince us you look good when we can all see you look like shit

[illuminati]

you were 20lbs off, and if you think you looked OK then you are going to look like shit again

Bathroom lights and stage lights are not the same thing

I look forward to you trying to convince us you look good when we can all see you look like shit

Take your meds Bianca- your Delusions are running wild - its always you & only you who thinks you
Look good/ ok yet the judges (including me ) & all the Very good & experienced competitors
Say you look Awful - Your very very Deluded Bianca.

[bhank]

you were 20lbs off, and if you think you looked OK then you are going to look like shit again

Bathroom lights and stage lights are not the same thing

I look forward to you trying to convince us you look good when we can all see you look like shit

I was absolutely not 20lbs off that is fucking nonsense

[Scrancer]

I was absolutely not 20lbs off that is fucking nonsense

tell us again how whenn theres 3 people in a class, making the podium is meaningful?