March 18, 2023
Meal # 1 Pre-Workout:
RTD protein shake
Meal # 2 Post-Workout:
1 scoop of whey in water
1 cup steel cut oats mixed into shake dry
I`ve decided to just "graze" on foods that I think will not bother my stomach.....interior abdominal wall feels inflamed almost like when I had the Gall Bladder attack but not as bad.
Just gonna` eat yogurt,cottage cheese,a few hard boiled eggs,shakes made with water etc.
My fridge is stocked with beef,chicken,fish,and eggs but not today.....this shits painful.....just hoping it passes.