Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: The True Adonis on July 04, 2006, 12:01:26 AM
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Keeping it Ironage for sure.
Still dieting, Steve Reeves style.
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The "Side Adonis".
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(http://www.pukeplanet.com/images/vomit.jpg)
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looking HUGE brah!
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(http://www.pukeplanet.com/images/vomit.jpg)
That was a good meal before you threw up though.
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The "Side Adonis".
(http://www.getbig.com/boards/index.php?action=dlattach;topic=82189.0;attach=88008;image)
Good job so far.
Approx how much more are you planning on dropping? 25 lbs?
YIP
Zack
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=82189.0;attach=88008;image)
Good job so far.
Approx how much more are you planning on dropping? 25 lbs?
YIP
Zack
I don`t keep a number at all. When I drop 10-15 lbs though I will be ripped to no end.
I have not done any cardio at all this time around and probably won`t. No fat burners either, although I am considering Vasopro when I am in the 4-6 percent range, just to see what will happen.
I may do cardio when I hit 4 percent.
We will see.
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My waist will be in the 20s.
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speechless.. what happened to your legs?? :-\
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wow! true adonis, thats a huge improvement show the haters the before pics if they doubt you...
-Great rear delts man, did any1 hate on your forearms? because they look pretty damn good there
-How long have you being cutting up for?
-Although you are a long way from striated glutes I must say ! :P
-Also is steeve reeves really a benchmark for ripped? I don't think so...
-Wheres the leg pics?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=82189.0;attach=88008;image)
Good job so far.
Approx how much more are you planning on dropping? 25 lbs?
YIP
Zack
Your claim of me having to lose 25 lbs is way off. I will show you why.
25 lbs would roughly be 13 percent of my current bodyweight. So that means if i wanted to be around 4-5 percent, that would currently make me 18-20 percent bodyfat according to your math, which I am obviously not.
You need to redo your math.
10-15 lbs is more like it.
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I probably need to take more pictures. I see that these all came out blurry,especially the black and white ones. :(
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I don`t keep a number at all. When I drop 10-15 lbs though I will be ripped to no end.
I have not done any cardio at all this time around and probably won`t. No fat burners either, although I am considering Vasopro when I am in the 4-6 percent range, just to see what will happen.
I may do cardio when I hit 4 percent.
We will see.
I hope you realise that most competitors on the Olympia stage are at around 4-5% BF.
You will look absolutely shredded at around 7-8%, if you get there, IMO.
YIP
Zack
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I hope you realise that most competitors on the Olympia stage are at around 4-5% BF.
You will look absolutely shredded at around 7-8%, if you get there, IMO.
YIP
Zack
I got there last year at about 8 lbs less than I am now.
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I hope you realise that most competitors on the Olympia stage are at around 4-5% BF.
You will look absolutely shredded at around 7-8%, if you get there, IMO.
YIP
Zack
Your earlier assessment was way off though. That would make HERACLES around 50 percent bodyfat by your math as evidenced by this pic:
(http://img.photobucket.com/albums/v387/FLEX/DSC02326.jpg)
However, you stated that he would be shredded if he lost 25 lbs or so from this picture. hahahahah
You need some glasses bro.
Or are you just gay for Heracles?
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Your earlier assessment was way off though. That would make HERACLES around 50 percent bodyfat by your math as evidenced by this pic:
(http://img.photobucket.com/albums/v387/FLEX/DSC02326.jpg)
However, you stated that he would be shredded if he lost 25 lbs or so from this picture. hahahahah
You need some glasses bro.
Or are you just gay for Heracles?
I think you're wrong mate. I think Heracles needs to get to low 190's-185 to be real shredded. That would be 30-35 lbs.
I'm guessing you were able to get to around 7-9% BF, which is really good.
If you wants to get in competition shape, you would probably need to lose a few more pounds than 8 lbs. I'd say around 25 lbs.
Good luck.
YIP
Zack
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wow! true adonis, thats a huge improvement show the haters the before pics if they doubt you...
-Great rear delts man, did any1 hate on your forearms? because they look pretty damn good there
-How long have you being cutting up for?
-Although you are a long way from striated glutes I must say ! :P
-Also is steeve reeves really a benchmark for ripped? I don't think so...
-Wheres the leg pics?
You mean these before pics?
http://www.getbig.com/boards/index.php?topic=73009.0
(http://images6.theimagehosting.com/abs1.jpg)
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I think you're wrong mate. I think Heracles needs to get to low 190's-185 to be real shredded. That would be 30-35 lbs.
I'm guessing you were able to get to around 7-9% BF, which is really good.
If you wants to get in competition shape, you would probably need to lose a few more pounds than 8 lbs. I'd say around 25 lbs.
Good luck.
YIP
Zack
Your assessment of Heracles is still off.
If he is to be 190 lbs shredded according to you, that would currently make him around 18 percent bodyfat given that he is 223lbs. That is a reduction of 15% of fat from 223-190. If 190 is the benchmark of 4-6 percent, than he is 17-18 percent bodyfat or so.
Look at that pic. You can`t even tell where the shoulder starts. Im going to say he is around 28-30 percent bodyfat at least.
He is easily in the twenties as you stated earlier.
Do the math. You will see.
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Your assessment of Heracles is still off.
If he is to be 190 lbs shredded according to you, that would currently make him around 18 percent bodyfat given that he is 223lbs. That is a reduction of 15% of fat from 223-190. If 190 is the benchmark of 4-6 percent, than he is 17-18 percent bodyfat or so.
Look at that pic. You can`t even tell where the shoulder starts. Im going to say he is around 28-30 percent bodyfat at least.
He is easily in the twenties as you stated earlier.
Do the math. You will see.
Actually...
I don't think he's gonna be able to get anywhere near your condition this time around, due to him starting off at such a high BF. He would waste so much muscle. He'll get into single digits.
You will probably need to lose 5-6 lbs to look sharp and defined, but for the competition condition... I think there is quite a way to go.
And if I am wrong in your case, if you only need to lose 7-8 lbs to be in contest condition, I think that would be great.
YIP
Zack
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BTW, didn't mention this earlier TA:
Good size on the legs, good balance between the quads and the hams. Classical lines. They have to look real shitty from the front to NOT be your best bodypart.
You probably haven't posted pics of them before due to being a fat ass = no cuts. ;D
YIP
Zack
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Confirmed.True anus has a vagina,and monster triceps.hahahahhahahaaaa aaaaaaaaaaaaa(http://C:\Documents and Settings\Robyn\My Documents\My Pictures\adonis.jpg)
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Watchout TA...cause when im 200, yor gonna need more musclemass than that, fyi.. :-\
And yes, when i go from 220-200 i will be in awesome condition, not shredded, lol..but def contest shape..those pics are very deceiving Tadonis.. ;)
Also, that leg shot of mine looks entirely diferent in the gym with the "True Adonis im huge lighting" Its a shocking difference, was in there today, wish I had my camera, my training partner was like WOooooAH! :) Night and day with the pics i put up here. all your pics are in super "im huge lighting" both my pics are in, "this is the worst i can look lighting" think about that.. ;D
Pretty weak, imho.. for how much you toot your horn. sowwy.
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Watchout TA...cause when im 200, yor gonna need more musclemass than that, fyi.. :-\
And yes, when i go from 220-200 i will be in awesome condition
That's when it happens. So make it happen. :)
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Why are you posting pics of your ass? Why? Why? Why?
Great biceps, good back, mediocre triceps, mediocre shoulders, sunken chest, no legs.
You've got a lot of work to do to beat Goudy. But that fat bastard 'Hercules' isn't in your league [no offense bro - prove me wrong and diet like an Ethiopian]
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Why are you posting pics of your ass? Why? Why? Why?
Great biceps, good back, mediocre triceps, mediocre shoulders, sunken chest, no legs.
You've got a lot of work to do to beat Goudy. But that fat bastard 'Hercules' isn't in your league [no offense bro - prove me wrong and diet like an Ethiopian]
You wanted to see his willy and how it feels against uranus. huh?
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For me its time on = time off + 1 or 2 weeks [depending on how i'm feeling]. I wish i could stay on all the time though :)
Wow, coming from a gear head like you, enlighten us with your awing physique! Being your juicing, you must look like a monster, now? lets see it bud!
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good lats.
are you refering to steve reeves as you are a homo too?
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what do you do for rear delts?
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good lats.
are you refering to steve reeves as you are a homo too?
Goudy don't make me smack you! Steve Reeves was not a HOMO!!! Here is the proof!!
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apologies.
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Adonis....
Looking good. Good hams as well as biceps. Small waist pretty solid all around. Triceps blow dick but no ones perfect. You look very flat in some of those pics. Do you find yourself with less fullness dieting completely through calorie manipulation or when you use cardio? Anyway looking good. Look strong which obv comes from the heavy compound movements you do. To many nattys look like little twats when they diet down. It is obvious lifting heavy ass weight keeps one thick.
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Adonis....
Look good. Good hams as well as biceps. Small waist pretty solid all around. Triceps blow dick but no ones perfect. You look very flat in some of those pics. Do you find yourself with less fullness dieting completely through calorie manipulation or when you use cardio? Anyway looking good.
Honestly, I think it all very well may be the exact same. Carbs have an amazing effect though and when I eat a lot of them I instantly become very full. I haven`t been over 140 carbs in 3 months.
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lookin leaner adonis while keepin the size,good job man
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Honestly, I think it all very well may be the exact same. Carbs have an amazing effect though and when I eat a lot of them I instantly become very full. I haven`t been over 140 carbs in 3 months.
Looks to me you have kept most all your muscle. I may diet with carb manipulation and zero cardio next time 8) Anyway looking good.
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Adonis you are a loser,obviously a photoshop( adonis upper body, jezebelle lower half)not kool dude .(http://C:\Documents and Settings\Robyn\My Documents\My Pictures\anus.jpg)
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Wow, coming from a gear head like you, enlighten us with your awing physique! Being your juicing, you must look like a monster, now? lets see it bud!
Is English your first language?
If you don't want criticism, fatty, don't post your pics on a public forum. The only pic I've seen of you is the one on this thread - where you look like a big fat ball of dough. Are you denying that you look fat in it? I wasn't bashing you i was giving an honest assessment. I hope you can shed that flab and dial it in, i really do - so log off getbig and do some damn cardio :-*
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Adonis ! Looking big !
your legs looks good form the side.
but still, I have to call bullshit on your waist being in the 20's once dieted down.
My waist look like yours and it was 32 onstage
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Adonis,
You've made a lot of improvement. Great job!
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cute ass
ahahahahhahahahahahhahah a ;D
E
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cute ass
ahahahahhahahahahahhahah a ;D
E
EEEEeeeeKKKkk
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i don't like the black and white pic, but the color one ain't bad! nice guns bro! keep up the good work! 8)
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so you are 5'9" and expect to be ripped at 200lbs without any roids?
The naturals that you posted in your best conditioned naturals thread are 50 some lbs lighter. If you could be at similar conditioning with 50lbs more muscle you will look like a monster. Frankly though I don't see it happening
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so you are 5'9" and expect to be ripped at 200lbs without any roids?
The naturals that you posted in your best conditioned naturals thread are 50 some lbs lighter. If you could be at similar conditioning with 50lbs more muscle you will look like a monster. Frankly though I don't see it happening
I think he could be extremely ripped and in contest condition if he dropped 20-25 lbs.
Perhaps it will take him another 3-4 months to get there.
However, he don't need to lose more than a few pounds to look very lean and cut.
But there's a big difference IMHO.
I know of natural bodybuilders who diets for 18 months, and they're more cut than TA was when he started out.
Hopefully he proves me wrong, hopefully he just needs to lose a few pounds to be absolutely shredded. I'd love to be wrong. It would just mean that TA has a kickass physique.
YIP
Zack
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so you are 5'9" and expect to be ripped at 200lbs without any roids?
The naturals that you posted in your best conditioned naturals thread are 50 some lbs lighter. If you could be at similar conditioning with 50lbs more muscle you will look like a monster. Frankly though I don't see it happening
They are also 7 inches shorter :)
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They are also 7 inches shorter :)
I'm rooting for you as well it just doesn't make sense to me.
Zane was taller than you and won the Olympia weighing less than 190lbs, but somehow you are going to be bigger without any juice at all?
Maybe you just have a thicker structure but I think you still have quite a bit of fat to lose until we see striations everywhere
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Frank Zane is shorter by 2 inches.
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I thought you're 5'9"??? (If you're 5'11" then I can understand the confusion and your target weight makes sense)
From musclememory (http://musclememory.com/show.php?a=Zane,+Frank):
Frank Zane
[image] [image]
Height 5'9"
Weight 185
Born June 28, 1942
So you think you will carry 20lbs more muscle than Zane w/o ever juicing yourself? You can see why I'm skeptical.
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Yeep. I am 5`11. I always thought I was a little shorter until I actually measured myself. I guess thats a good thing.
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haha frank zane would have been 150lbs without drugs.
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haha frank zane would have been 150lbs without drugs.
and he still would have looked great...so who's the sucker, Zane or the football build endo-meso who has to sacrifice his health and blow up to 250lbs just to look decent?
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Wow, what a repulsive thread!
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Confirmed.True anus has a vagina,and monster triceps.hahahahhahahaaaa aaaaaaaaaaaaa(http://C:\Documents and Settings\Robyn\My Documents\My Pictures\adonis.jpg)
holy fuck. is that a female bb'er? adonis, put on a bikini and win a womens show. you can do it.
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holy f**k. is that a female bb'er? adonis, put on a bikini and win a womens show. you can do it.
Well, I think in the black and white he has a better ass than most women (but most men do anyway). He gives J-Lo a run for her money that's for sure. Yes I'm jealous! >:(
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What on earth ???
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What on earth ???
Getbig is still able to surprise after all of these years ;D
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Who is deleting post on here? I posted a picture and now its gone..? Anyone else notice the white area here?
(http://i2.tinypic.com/209kd2v.jpg)
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i call bullshit on his deadlift claim after seeing these pics and i think he needs to try out for a part in lord of the rings
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Honestly, I think it all very well may be the exact same. Carbs have an amazing effect though and when I eat a lot of them I instantly become very full. I haven`t been over 140 carbs in 3 months.
If you havent been over 140 carbs in 3 months you should be A LOT leaner than you are....
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i call bullshit on his deadlift claim after seeing these pics and i think he needs to try out for a part in lord of the rings
Here is one from November.
(http://i4.tinypic.com/23mu3rb.jpg)
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If you havent been over 140 carbs in 3 months you should be A LOT leaner than you are....
hhahhah Not if you like to get fat in the Winter time. hahahaha
I was almost 240 lbs. FATTTTTTTTT
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Here is one from November.
(http://i4.tinypic.com/23mu3rb.jpg)
Thats a great shot! .... i think it would be cool to start a thread where people post pics lifting their monster weights in the gym.
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i call bullshit on his deadlift claim after seeing these pics and i think he needs to try out for a part in lord of the rings
hahahah you are a juice monkey and I embarrass you in the deadlift.
How do you like those apples queer.
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hahahah you are a juice monkey and I embarrass you in the deadlift.
How do you like those apples queer.
A your the queer we all seen the pic
B i thought you said your dead was 600 not 500 so i made a mistake us mere mortals do that
C you don;t embarass me in the dead, i can do that much (but i don;t give a fuck about weight) never went higher then 495 no point as a bodybuilder unless i am ronnie's size
D reagardless of weight you can move your build is still horrible even if you were juiced to the gills BUT i wilkl commend your deadlift it is impressive for your height
just for the record i never go over 9% (caliper) so that probbaly like 12% in reality and my waist doesn;t go over 31
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OMG Adonis has a shirt of his own Avatar. Talk about "internet celebrity". LOL
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Adonis posted a pic deadlifting 6 plates a side before.
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i've seen it. i've got nothing bad to say about the guy's physique or training or anything. If he's really natural then more power to him but the guy has HIS OWN LOGO ON A SHIRT! The fact that he has a logo at all is disturbing enough. "Internet celebrity" all the way.
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ADONIS YOU ARE GOING TO LOSE MR> GET BIG TO ME. but damn that is a good deadlift i only do around 600
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haha frank zane would have been 150lbs without drugs.
And your better than he was I suppose? ::)
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keep doing the deads cause your back sucks. you look good for a natural but by no means are a monster and you lack thickness everywere. again i state show a back shot or standing relaxed, stop with the bicep shots, the rest of your body sucks, later.
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i call bullshit on his deadlift claim after seeing these pics and i think he needs to try out for a part in lord of the rings
OK, steroid man.
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keep doing the deads cause your back sucks. you look good for a natural but by no means are a monster and you lack thickness everywere. again i state show a back shot or standing relaxed, stop with the bicep shots, the rest of your body sucks, later.
Jealous and totally wrong. hahhahhaah
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haha I would have loved to seen the look on the guys face who made that shirt for adonis lol
E
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does the focus work on your camera? ???
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deadlifts are for pussies.
;D
but seriously...it involves too many muscles to really build back.... its just core strength. for a bodybuilder only looking to get big....they are a waste of time.
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deadlifts are for pussies.
;D
but seriously...it involves too many muscles to really build back.... its just core strength. for a bodybuilder only looking to get big....they are a waste of time.
is that becuase you tried them and couldn't lift 150lbs off the ground? hahaaha
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is that becuase you tried them and couldn't lift 150lbs off the ground? hahaaha
no the first time i ever tried to dead lift i repped 225 like 15 times. now everyonce in a while ill load some plates and do a few... but im too lazy too load any more than 4 plates..so i dont know my max.
regardless...they are useless.
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no the first time i ever tried to dead lift i repped 225 like 15 times. now everyonce in a while ill load some plates and do a few... but im too lazy too load any more than 4 plates..so i dont know my max.
regardless...they are useless.
Of course they are. You know everything about bodybuilding and life at 17.
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Of course they are. You know everything about bodybuilding and life at 17.
thank you for admitting it. some people find that hard to do.
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The "Side Adonis".
Looks like Harry from Dumb and Dumber
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Bwahahahahahahahahahahah aha!
Dude, you need to hit those legs.....lookin like chicken drummies baby!
You're a skinny dude. Why are you cutting. Looking like a marathon runner in these pics.
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Bwahahahahahahahahahahahaha!
Dude, you need to hit those legs.....lookin like chicken drummies baby!
You're a skinny dude. Why are you cutting. Looking like a marathon runner in these pics.
because he decided not to be a fat POS, I guess you prefer a gut to abs?