' The goal is to get bigger and have more muscle to survive a harder diet... then be able to come in leaner and drier without the risk of being flat on stage'
'after NY this year, i lost alot of muscle and only had 8 weeks to try to bounce back. i drink it before breakfast and 2 other times throughout the day/night. also when im working outside teaching tactical leadership i drink it throughout the day to make up for all the walking and activity to keep the calories up'
'actually when i wanted to tell Chris i wanted to size up this year, he cut me off and said: Dude fuck these guys, lets go, lets get big Cedric. i said: uhhh yes sir'
'Most I ever been was 305 before NY 2011. I got up to 290 before O prep. I only had 8 weeks before diet. I was 255 on stage at the O. I'm 281 when I woke up this morning. Ang government shutdown means we have no soldiers to train! Haha good for me! So I'm just eating and resting and training right now'
He's the next Mr O. Period.
