I have hovered around the 180lb mark for quite some time now at 5'10 and got to my heaviest a few weeks ago at 185lbs. My diet goes something like this
Meal 1- 4 Jumbo Eggs, 1 Cup oatmeal, blueberries/banana, water ~800 Calories
Meal 2 Preworkout - 1 Cup Oatmeal, blueberries/banana ~450 Calories
(Train)
Meal 3 Post Workout- 1 Cup White Rice, 8oz Steak ~? Calories
Meal 3- 1 Cup White Rice, 4-6oz chicken breast, veggies, orange/apple juice ~? Calories
Meal 4- SHAKE 1.5 Cup oats, 1 banana, 1 scoop hydrowhey, 4 tbsp pb ~1,100 Calories
Meal 5- SHAKE 1.5 Cup oats, 1 banana, 1 scoop hydrowhey, 4 tbsp pb ~1,100 Calories
Meal 6- 1 Cup cottage cheese, peach/pineapple, water ~? Calories
The shakes I chug down during work because I am unable to eat for a period of 7 hours. We go into work have a meeting, immediately take a 30 minute break then start work. Just from those two shakes plus breakfast I am getting 3,000 calories. Add in my preworkout meal and that's 3,450, plus post workout meal that's around 4,000 calories. Then my tiny meal when I go on break probably 4,500 calories and my snack at night so probably 4,800 calories.
Yet I can't break 185lbs so my question is are my shakes doing anything for me nutrition wise? I have been lurking these forums for a good 8 months now and finally my account has been approved. Recently came up with a cold and haven't been able to put down food for two days now so I'm at 178lbs currently. Help a brother get massive!