Cheat days are awesome...

[WOOO]

Today's nutrition:

5411 calories

Fat           293.1g
Sodium     8,905mg
Carbs      180.6g
   Fiber      27g
   Sugars   36.9g
Protein    377.5g

BAM!

[Borracho]

barely any carbs dude...what did you eat?

[WOOO]

barely any carbs dude...what did you eat?

pig out meal was 10 pieces of popeyes chicken 


Breakfast:  919 calories
Peanut Butter, Creamy  1 Tablespoon
Cream, Half & Half  2 Tablespoons
Bacon, Brld/Pan Fried/Rstd, Med Slice  10 Pieces
Egg, Whole, Raw, Fresh, Lrg  4 Each
Dressing, Mayonnaise, Canola, Real  1 1/2 Tablespoons

Lunch: 583 calories
Bacon, Brld/Pan Fried/Rstd, Med Slice  2 Pieces
Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd 2 Each
Coconut, Milk, Cnd  4 Tablespoons
Oil, Coconut  1/2 Tablespoon
Cheese, Parmesan, Grated  2 Tablespoons

Dinner: 2347 calories
Beer, Light, Can/Btl, 12 Fl Oz   16 Fluid ounces
Chicken, Wing, Spicy  2 Each
Chicken, Breast, Spicy  1 Each
Chicken, Leg, Spicy  5 Each
Chicken, Thigh, Spicy  2 Each


Snacks: 1562
Nuts, Almonds, Whole  20 Each
Beer, Light, Can/Btl, 12 Fl Oz  32 Fluid ounces
Juice, Vegetable  8 1/8 Fluid ounces
Shake ISO  1 Serving
Cream, Half & Half  1 Tablespoon
Ice Cream Cone, Vanilla, Low Fat  1 Each
Rum, 80 Proof  1 Fluid ounce
Beer, India Pale Ale  12 Fluid ounces
Chicken, Leg, Spicy  1 Each
Chicken, Thigh, Spicy  1 Each

[Borracho]

looks like a fun day 

[WOOO]

looks like a fun day 

yeah saturday's are awesome

[Borracho]

Are you cutting up though and if so what kind of diet are you using?

[WOOO]

Are you cutting up though and if so what kind of diet are you using?

i am cutting but not really intentionally

i'm removed most complex carbs from my diet... no more rice, grain (or grain products like cereal or bread), corn, soybean, etc...

i've even dropped potatoes/yam...

eating lots of green veggies (I do not track them) and a shitload of fat & protein

i track my intake on the Lose It app/website

this is just my new permanent diet...

the only regular source of grain in my diet is beer... because you cannot call yourself a man if you do not drink beer 

[Borracho]

i am cutting but not really intentionally

i'm removed most complex carbs from my diet... no more rice, grain (or grain products like cereal or bread), corn, soybean, etc...

i've even dropped potatoes/yam...

eating lots of green veggies (I do not track them) and a shitload of fat & protein

i track my intake on the Lose It app/website

this is just my new permanent diet...

the only regular source of grain in my diet is beer... because you cannot call yourself a man if you do not drink beer 

Looks like a good diet plan.

I use fitday to track my cals but I only use it from my pc....sounds about the same as that lose it app.

Don't you think you'd be better off doing high carb refeeds though?

And yeah beers good as long as I don't drink a whole two-four   

[WOOO]

i've just grown to believe that most complex carbs are not required in my diet on a regular basis...

[OTHstrong]

WOW, nearly 300 grams of fat, that must of put you the toilet seat 

Are you dieting for anything in particular?

[WOOO]

WOW, nearly 300 grams of fat, that must of put you the toilet seat 

Are you dieting for anything in particular?

no issues with fat consumption... my diet is 40-50% fat every day so i'm used to it i guess

as i said, this isn't a diet for me... it's a lifestyle

the weight loss is just part of the ride i guess

the big change i have made is in my level of daily activity (2xday training sessions minimum including all kinds of new shit like yoga)

just trying something new for fun