Tonights Workout

[visualizeperfection]

did you call the police or alert any of the proper authorities today?

[The True Adonis]

did you call the police or alert any of the proper authorities today?

Yes I did.  Last night actually.  Talked to them twice today as well.

[The True Adonis]

Thursday – Triceps & Biceps

 

    Barbell Skull Crusher 4 sets x 15,12,10,8

    Barbell Curls 4 sets x 15,12,10,8

    Rope Extensions 4 sets x 12 reps

    Dumbbell Bi-Lateral Hammer Curls 4 sets x 12 reps

    Triceps Dips (lockout) 4 sets x 15

    Concentration Curls 4 sets x 10 reps

[visualizeperfection]

Yes I did.  Last night actually.

well I hope all is well.

did someone walk across your yard?

minority neighbors play their stereo to loud?

[Simple Simon]

well I hope all is well.

did someone walk across your yard?

minority neighbors play their stereo to loud?

Someone seems to be manipulating all TAs posts and merging threads.

I write it all down in a workout journal.

hahahaha……..biggest waste of fucking time ever.

[The True Adonis]

well I hope all is well.

did someone walk across your yard?

minority neighbors play their stereo to loud?

Yeah, something of that nature.  Better safe than sorry is what I always say.  Thats what they are there for.

[visualizeperfection]

Yeah, something of that nature.  Better safe than sorry is what I always say.  Thats what they are there for.

eh.

I assume you pay taxes.

that is your right.