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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Montague on May 01, 2010, 05:32:38 PM

Title: Unconventional Glute Exercise:
Post by: Montague on May 01, 2010, 05:32:38 PM: Mods, please don't move this.

What the women in this video are doing constitutes a legitimate “exercise.”
They’re doing reps…
I counted every one.

Now, I can’t find these written up anywhere, so I figured I’d post it here so that we can study it, which may take a while.
Title: Re: Unconventional Glute Exercise:
Post by: chaos on May 01, 2010, 06:25:44 PM: If ANYONE posts a video of themselves doing that glute movement I would be at their mercy. ;D

That's classic and a very difficult glute movement, forgotten about by todays "have it now" society.
Title: Re: Unconventional Glute Exercise:
Post by: Montague on May 01, 2010, 06:28:41 PM: I knew you'd appreciate it.
;D
Title: Re: Unconventional Glute Exercise:
Post by: jude2 on May 02, 2010, 03:54:03 PM: Thank you.
Title: Re: Unconventional Glute Exercise:
Post by: Montague on May 02, 2010, 04:57:31 PM: Those movements are great asspirations.
Title: Re: Unconventional Glute Exercise:
Post by: ronbrgundy on May 02, 2010, 10:24:51 PM: Please post the other half where they take off their clothes and start lesboing it out
Title: Re: Unconventional Glute Exercise:
Post by: Montague on September 03, 2010, 06:32:54 PM: Bump!

Just trying to bury some of these perpetual chest/lat threads with something the whole family can enjoy...
Title: Re: Unconventional Glute Exercise:
Post by: benchmstr on September 03, 2010, 06:35:17 PM: Quote from: chaos on May 01, 2010, 06:25:44 PM
If ANYONE posts a video of themselves doing that glute movement I would be at their mercy. ;D

That's classic and a very difficult glute movement, forgotten about by todays "have it now" society.
why isnt this a sticky???!?!?!?!?!

bench
Title: Re: Unconventional Glute Exercise:
Post by: Montague on September 03, 2010, 06:41:29 PM: Quote from: benchmstr on September 03, 2010, 06:35:17 PM
why isnt this a sticky???!?!?!?!?!

bench

Pretty bad when you belong to a board on which threads like this end up archived, while words like "sticky" are reserved for clips of some wrinkly old Brit encircled by a bunch of guys in a room with mirrors on the walls.
Title: Re: Unconventional Glute Exercise:
Post by: Montague on May 06, 2011, 10:13:59 AM: Since totally awesome Chaos stickied this thread...
Title: Re: Unconventional Glute Exercise:
Post by: chaos on May 06, 2011, 03:55:37 PM: This movement deserves a sticky....... :P

;D
Title: Re: Unconventional Glute Exercise:
Post by: Montague on May 06, 2011, 06:56:04 PM: Quote from: chaos on May 06, 2011, 03:55:37 PM
This movement deserves a sticky....... :P

;D

ROFLMAO!!!

(http://i127.photobucket.com/albums/p131/Class_B/Iseewhatyoudidthere.jpg)

And, I like it.
Thanks!
8)
Title: Re: Unconventional Glute Exercise:
Post by: JasonH on May 10, 2011, 01:44:13 PM: Mesmerising. ;D
Title: Re: Unconventional Glute Exercise:
Post by: Montague on November 26, 2011, 08:33:37 PM: It's good to see that my glute training thread is still sticky.

After doing a little more research, I thought I would add that Yoga is quite beneficial in acquiring the focus, balance, and control necessary to accomplish the above drills:

More glute training tips to come...
Title: Re: Unconventional Glute Exercise:
Post by: old-school-lifter on February 21, 2013, 04:18:10 PM: informative stuff!
Title: Re: Unconventional Glute Exercise:
Post by: DroppingPlates on April 24, 2014, 09:06:54 AM: They should perform this movement naked, just to find out which area is most activated, the gluteus maximus, medius or minimus.
Title: Re: Unconventional Glute Exercise:
Post by: Montague on April 24, 2014, 04:31:57 PM: I'm honored that Chaos has left this thread pinned for all these years.

Thanks, buddy!!
Title: Re: Unconventional Glute Exercise:
Post by: Jona on May 05, 2018, 10:30:24 AM: classes coming to a planet fitness near you..