Author Topic: My fat ass taking a trainer through a real leg workout (Read 18079 times)

Noel Fuller · « **on:** December 02, 2008, 10:01:08 AM »

save the fat ass comments as i'm just big boned

Noel Fuller · « **Reply #1 on:** December 02, 2008, 10:07:19 AM »

this might help

#1 Klaus fan · « **Reply #2 on:** December 02, 2008, 11:17:03 AM »

Those are half squats.

michael arvilla · « **Reply #3 on:** December 02, 2008, 11:19:16 AM »

michael arvilla · « **Reply #4 on:** December 02, 2008, 11:22:53 AM »

BFP · « **Reply #5 on:** December 02, 2008, 11:42:50 AM »

275x8 is some brutal squatting.

Jason

stuntmovie · « **Reply #6 on:** December 02, 2008, 11:51:41 AM »

Good work-out, Noel. Was that 245/265/or 275 on the rack?

You got a contest or what?

The Showstoppa · « **Reply #7 on:** December 02, 2008, 11:53:56 AM »

I only managed to get thru about 10 seconds of that...are you the bald queef, or the fat queef?

On_Swole · « **Reply #8 on:** December 02, 2008, 12:02:26 PM »

Why such a limited ROM on those movements, does he have knee problems?

FLEX N FREAK · « **Reply #9 on:** December 02, 2008, 12:19:12 PM »

come on Mike thats the easiest leg press to use weight on ever built....

im wearing my old school purple T Micheal big top right now, my clients thought it was pretty , lol. im miss the 90's, so do you huh?

peace out Jeremiah

MONSTER_TRICEPS · « **Reply #10 on:** December 02, 2008, 12:21:45 PM »

MY LORD!!!!!!! 120KG QUARTER SQUATS!!!!!!!!!! YOU'RE A BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The Showstoppa · « **Reply #11 on:** December 02, 2008, 12:27:36 PM »

Quote from: QuakerOats on December 02, 2008, 12:24:29 PM

hahahahha, you beat me to it, i was gonna say who the fucck is this guy "training" when he can barely squat 275?

hhahah, brutal "I can't train heavy today, because my hamstrings are sore from having my ankles behind my ears last night...."

MONSTER_TRICEPS · « **Reply #12 on:** December 02, 2008, 12:28:39 PM »

Maybe he doesn't want to play the size game?

Noel Fuller · « **Reply #13 on:** December 02, 2008, 12:37:32 PM »

The guys weighs about 160 and that was the first time he ever did a real leg workout, you guys are pretty brutal

Canadian_Muscle · « **Reply #14 on:** December 02, 2008, 12:39:18 PM »

Quote from: michael arvilla on December 02, 2008, 11:22:53 AM

So that's how you build those tree trunks, eh Arvilla.

MAXX · « **Reply #15 on:** December 02, 2008, 12:39:50 PM »

meh even half reps with that wieght..

BFP · « **Reply #16 on:** December 02, 2008, 12:40:19 PM »

Quote from: Noel Fuller on December 02, 2008, 12:37:32 PM

The guys weighs about 160 and that was the first time he ever did a real leg workout, you guys are pretty brutal

But he is a trainer? Get out here. How do you train others if you cannot train yourself? Both that fact and your "trainer friend" are absolutely pathetic.

Jason

Noel Fuller · « **Reply #17 on:** December 02, 2008, 12:42:40 PM »

Most trainers dont know how to work out right, 3 minutes between sets ect. , we took 30 second rests between sets, any of you brave guys want to try and keep up in a leg work out feel free to stop by

Canadian_Muscle · « **Reply #18 on:** December 02, 2008, 12:43:43 PM »

Maybe put the feet a little lower on the hack squat. Looks like he's working hard though.

Krankenstein · « **Reply #19 on:** December 02, 2008, 12:45:28 PM »

Just a quick question.....why do you have your hands on the bar the entire time squatting as well as when you guys did that squat machine?

D_1000 · « **Reply #20 on:** December 02, 2008, 12:46:31 PM »

Quote from: Noel Fuller on December 02, 2008, 12:42:40 PM

Most trainers dont know how to work out right, 3 minutes between sets ect. , we took 30 second rests between sets, any of you brave guys want to try and keep up in a leg work out feel free to stop by

Teach him about range of motion. Not this 30 seconds between squat sets crap.

jaejonna · « **Reply #21 on:** December 02, 2008, 12:47:32 PM »

General rule: if the guy teaching you looks like shit, more than likely you too will look like shit.

The Showstoppa · « **Reply #22 on:** December 02, 2008, 12:48:40 PM »

Quote from: D_1000 on December 02, 2008, 12:46:31 PM

Teach him about range of motion. Not this 30 seconds between squat sets crap.

BOOM !

240 is Back · « **Reply #23 on:** December 02, 2008, 12:49:20 PM »

IMO, after 30 seconds, chances are your heart rate hasn't returned to normal. That is, if you did a real set (of any movement).

Would you start the next set with your heart already racing? Maybe if the goal is aerobic, not muscle-building.

I always thought the rule of gaining muscle was to start the next set as soon as your heart rate has returned to normal.

mass 04 · « **Reply #24 on:** December 02, 2008, 12:49:56 PM »

anyone can rest 30 seconds between sets of 95 lb bb rows.