Project Total Conditioning at West Point by Arthur Jones

[dj181]

Lance alworth refused to take the dbol claimed it would make him slower and less athletic

[IroNat]

machines are good for legs , worthless for shoulders and arms

They're good for physique and rehab but suck for real power and strength because you don't have to balance the weight.

[IroNat]

Lance alworth refused to take the dbol claimed it would make him slower and less athletic

It would have made him faster but perhaps caused connective tissue injuries too.

For his position it wasn't necessary.

[Big Pat]

Ron Mix (an attorney) later sued over the use of the 'little pink and blue pills' that were provided at the training camp in McCain Valley.

Lance Alworth bought most of the George Brown gyms that were here in San Diego. Brown's father was a local Doctor who promoted steroid use for his son who played football (legal at the time - !).
 
The Life And Career Of Ron Mix (Story) - Pro Football History

profootballhistory.com
https://www.profootballhistory.com › ron-mix
Sep 18, 2023 — When the Chargers returned to San Diego for the regular season, the Dianabol pills weren't required, thanks partly to Mix's loud contempt at ...

Big Pat

[dj181]

My uncles wanted my mom to name me Lance

[Taffin]

They're good for physique and rehab but suck for real power and strength because you don't have to balance the weight.

I used to like the pullover - the cam profile seemed to suit my strength at the different points

Whether or not it was effective?  Sometimes I just do things because they feel right - no scientist me 

[Humble Narcissist]

A couple of hundred pounds of plates, a few bars, a bench and a rack and you can build an incredible physique. Arthur Jones just gaslighted everybody into thinking you needed fancy machines. Great salesman!

Yep, genius marketer.