Getbig Bodybuilding, Figure and Fitness Forums

Getbig Bodybuilding Boards => Training Q&A => Topic started by: texasRUSH on January 27, 2006, 10:00:52 AM

Title: trap and upper back soreness
Post by: texasRUSH on January 27, 2006, 10:00:52 AM

well i did the biggest set of barbell shrugs i've ever attempted in my life..it felt fan fucking tastic



today i'm paying for it...in alot of muscle soreness across my shoulders and upper back

i sthere a way to flush that acid buildup out quicker? i'm eating alot to help it and drinking alot of water....


i have an archery tournament on sunday...i'm thinking i should skip training today except for my forearms which are the one thing i feel i can work and not have it affect what's already recouping.

Title: Re: trap and upper back soreness
Post by: HICKSON on January 27, 2006, 11:09:58 AM

I'm gonna pay for this but.....

I think L-Gluamine is a good supplement for muscle soreness.

Title: Re: trap and upper back soreness
Post by: pumpster on January 27, 2006, 12:31:16 PM

A long soak in jacuzzi or tub.

Make sure to give those muscles a break until recovered.

Title: Re: trap and upper back soreness
Post by: Jr. Yates on January 27, 2006, 12:31:35 PM

Quote from: J.C.HICKS on January 27, 2006, 11:09:58 AM

I'm gonna pay for this but.....

I think L-Gluamine is a good supplement for muscle soreness.

i dont' see why'd you pay for that....it is.

Title: Re: trap and upper back soreness
Post by: Dredlock Rasta on January 27, 2006, 05:19:38 PM

time

Title: Re: trap and upper back soreness
Post by: NoCalBbEr on January 27, 2006, 09:52:41 PM

dude your dead on with the Glutamine. i would also add in eat and sleep.. the reason that your sore. is you bodys adampt to  recover. so eat and sleep is the best thing and also a hott shower or hot tubes works very well for soreness..