Question for GH15 regarding machines?

[affeman]

Hey god, you said several times that machines are better than free weights to stimulate muscle growth. What machines are to prefer: Plate loaded or stick-weights? Also what manufacturers are the best to stick to? Hammer Strenght? Nautilus?

Thx for your input

[The RedMeatKid]

He's wrong about that. Free_weights are the best. Plate loaded Hammer Strength are a distant second. I am forced to use Hammer Strength and Cybex for my back as I have a recurring lower back injury if I do barbell bent over rows, etc. Other than that it's mostly free weights.

[GroinkTropin]

He's wrong about that. Free_weights are the best. Plate loaded Hammer Strength are a distant second. I am forced to use Hammer Strength and Cybex for my back as I have a recurring lower back injury if I do barbell bent over rows, etc. Other than that it's mostly free weights.

A mix is best IMHO.

[Big Worm]

Hey god, you said several times that machines are better than free weights to stimulate muscle growth. What machines are to prefer: Plate loaded or stick-weights? Also what manufacturers are the best to stick to? Hammer Strenght? Nautilus?

Thx for your input

I wouldn't ask  anyone,who I have not seen,a question on how they built their body... Be a real man and stop Phaggin it up,with calling a complete loser god..