i was just kidding anyways man. dbol will kill you.
ummm... personally i always have a solid meal 1 1/2 hours before i train...some complex carbs and some lean protein.. or is just mix some blended protein powder into my carbs..normally its oatmeal or granola . i usually dont eat much fats before my workout, so my body can burn up a little bit of body fat. i dont think you need fats for your workout...
i take some caffiene, sometimes i us an N.O. product..(like today i did chest, which is a weak body part for me, so iused the n.o. product
during the workout some bcaa's are good.. if you have trouble gaining size then mix in some carbs with yoru bcaa's