Chest & Back:
4 sets incline db press - 12, 12, 10, 8 reps
5 sets Gironda-style dips - 12, 12, 12, 10, 9 reps
4 sets H/S machine neck presses - 15, 15, 13, 12 reps
4 sets pec deck - 12, 15, 15, 10 reps
5 sets wide-grip pull down - 12, 10, 10, 9, 8 reps
4 sets H/S machine pull overs - 10, 10, 9, 8 reps
3 sets db rows - 12, 12, 10 reps
3 sets H/S machine supinated rows - 9, 8, 6 reps